sarahr0

get a kids meal! I'm going Friday and the kids meal crab legs is only 9.99!

I am almost 9 lost post op... and have been at a stall for like 2 months. I am -63lb and I'm working on my last 45lb but the scale isn't moving at all!! The beginning of January I started working out 5-6 days a week 1-2hrs a day... burning anywhere from 500-1000cal a day. I do weights, spin classes, toning classes, cross fit, c25k & sprint intervals on my treadmill.. so i do a variety of different things. I use MFP to track everything... I currently have it set to eat 1200cal a day and I aim for 60-90g Protein a day. what am I doing wrong?! am I not eating enough calories bc I am burning so many a day by working out? is my body in starvation mode? help me out!!!! need to get to my 1 year surgivercy goal of -100 or close to it! Sarah

it says single serving but it says one scoop is 24g protein but when I measured the pack out... it's 2 scoops??!!

biotin, multi, calcium with vit d, b12, vit c

yes happened to me too. literally as soon as I had 2 sips of my protein shake... I had to RUN and I mean run to the bathroom. I was afraid to go out anywhere lol. liquid in... liquid out.

I had mine done on Wednesday... came home on Friday.... I think Monday or Tuesday.. so less then a week.. my head nurse said as long as it doesn't hurt me I am fine. until then I laid on my side where there was less of an incision and hugged a pillow. I hate sleeping on my back!!!!

Anyone mess around with the custom goal settings in MFP? If so what are the percentages of protien, carbs, and fat you set? i have my calories set to 1100. i am 5.5 months post op.

ugh I can't get mine to work. I did custom and when I put 25% protein which is 69g.. it automatically adjusts the fat to like 40% which is 49g and carbs to 35% which is 96!!!! it wants me to all the %s to equal 100. :/ what am I doing wrong???? lol

people started noticing at 50 for me.. and I started noticing at 40

ahhhh yes! thank you for posting this! I've been looking for a place that sold sample.. i hate buying the 2-3lb containers and not liking it!

5'0 starting weight was 245.. currently 189.. 6 months post op! I have really lost a lot in my legs

2 multi, 2 500 vitC, 1 5000 biotin, 2 600/400 Calcium/d, 2 500 b12,

has anyone tried the 2 week liquid protein diet if they have hit a stall in their weight loss months after their surgery?

he said it was best to get it out while doing the sleev3e.. otherwise he said I woul probably need it out like 2 weeks after surgery so why go user the knife twice if I didn't have to. he said one way you get gallstones from extreme weight loss

I didn't know I had gallstones until I had my ultrasound. my dr was able to take my gallbladder out while doing my sleeve surgery. no problems at all

may 16 here.. currently at -55lb! went from 244 to 189