Would anyone like to share their before & after pics! :-)

6 1/2 months rny post op. Down 105 lbs and from a size 22 to a 10/12. I'm so happy I've changed my life forever! Living life to the

fullest.

Great job! That's a fast time!!! Wtg!

Amazing success!!! Please share your strategy. What do you typically eat/drink? Exercise habits?

For exercising I run four to five times a week totaling 2.5-2.8 miles/day. I never eat desserts. I limit carbs and eat protein in every meal. If I'm craving something, I eat Greek yogurt with granola or I have special K cracker chips. I do bring high protein bars to work to have that extra, while I'm away from home. ( always have protein bars in your purse, its vital ). I haven't had any pasta since before my pre op diet and no bread. My calories throughout the day adds to 750 - 850 daily. I eat, but still small portions. I never overeat. I can't ever finish my plate. Always know when that extra bite will be too much. I still struggle with water throughout the day. I average about 48 ounces a day. Still need to work on that. Hope this helps Sleeve Siren.

6 1/2 months rny post op. Down 105 lbs and from a size 22 to a 10/12. I'm so happy I've changed my life forever! Living life to the fullest.

You, my dear, are very beautiful.

Double post

Edited December 7, 201312 yr by Chellemetime

Hope this helps Sleeve Siren.

It does. Thank you!

Hw299 Cw 171 down 128 pounds in 10 months

Looking great, chick xx I'm always looking over your photos and keep seeing you updating your pics, and you're losing more and more everytime and looking better and better, keep up the good work xx

Everyone's looking amazing, well done to all of you, you're inspiring , I just loved reading thought this thread

Here's me, I'm 5 1/2 months post sleeve, and I'm down 80 pounds.

Surgery weight - 287 pounds Height - 5'10"

Edited December 8, 201312 yr by MarciHunter

Marci!! Look at that shape!! Beautiful!

Marci!! Look at that shape!! Beautiful!

Aww, I know right? Most of the weight I lost is from my waist and upper body, loooooove that I have a waist hehe. Thank you, you're very sweet xx

Looking great, chick xx I'm always looking over your photos and keep seeing you updating your pics, and you're losing more and more everytime and looking better and better, keep up the good work xx

Thank you so much

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You, my dear, are very beautiful.

Awww. Thank you so much!

Everyone's looking amazing, well done to all of you, you're inspiring , I just loved reading thought this thread Here's me, I'm 5 1/2 months post sleeve, and I'm down 80 pounds. Surgery weight - 278 pounds Height - 5'10"

I'm 5'10" and am always looking for tall women to see their results. I'm having my surgery tomorrow (!!!) with HW 297. My surgeon says I'll be able to get to 150.... I can't even believe that! For now I am shooting for 175 or so. My lowest weight as an adult was 190, and I felt pretty good at that weight. It seems unbelievable to ever be close to 150. You look amazing and I look forward to following your results!

I'm 5'10" and am always looking for tall women to see their results. I'm having my surgery tomorrow (!!!) with HW 297. My surgeon says I'll be able to get to 150.... I can't even believe that! For now I am shooting for 175 or so. My lowest weight as an adult was 190, and I felt pretty good at that weight. It seems unbelievable to ever be close to 150. You look amazing and I look forward to following your results!

I'm 5'10 as well and I'm just like u.. Always like seeing others who are my height to compare to. I was sleeved on Dec 3rd and am down 12 lbs post op. SW 247 CW 235

I've been extremely happy at around 170 myself so for me, that's my first goal. I can't even imagine being 150 but would sure be nice! Good luck tomoro and I look forward to seeing ur progress.

At almost 9 months out, dis is my results so far

At almost 9 months out, dis is my results so far