Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Fajita Stir Fry

This is something a local restaurant makes. Their's isn't awesome, honestly, so I re-invented it. This is a great meal that the entire family can eat.

Fajita Stir Fry

4 1 cup servings

2 boneless skinless chicken breasts, cut into strips

1 yellow squash, sliced into half moons

1 zucchini, sliced into half moons

1 onion, sliced

1 red bell pepper, sliced

2 cloves garlic, minced

1 C cherry or grape tomatoes, sliced in half

2 T salt-free fajita lime seasoning

salt and pepper to taste

2 T red wine vinegar

1 T Water

Spray a nonstick pan with cooking spray and heat on medium. Cook chicken until no longer pink, remove and set aside. Cook veggies until tender, return chicken to pan and mix. Add seasoning, water and vinegar and cook until liquid evaporates, stirring occasionally.

I like to serve this with a little FF sour cream and FF cheese on the side along with some guacamole.

Right now I am on full liquids, but once I'm eating real food again, this is going to be one that I run back to immediately!!

  • Replies 4
  • Views 1k
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • StormWarning
    StormWarning

    I just came across this recipe today. Can't believe I missed it. It's really crazy, I am on a pre-op diet, and yet I find myself printing recipes for my future days when I will again be able to enjoy

Featured Replies

sounds good.

Yum, this sounds nummy. I'll have to try it when I am back on real food again too. I like that I can serve that with rice or tortillas for my boyfriend, but without for me!

I just came across this recipe today. Can't believe I missed it. It's really crazy, I am on a pre-op diet, and yet I find myself printing recipes for my future days when I will again be able to enjoy food. This recipe is definitely making my list. Thanks for sharing.

Sounds great. I think I have to steal it and try it when I get on solid food. Thx.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.