2 red (or ordinary if you can't find any) onions sliced

Oil for frying. Peanut oil is the most low-carb option.

100g Feta cheese, crumbled.

12 eggs.

tsp of fresh thyme leaves

120ml double cream

120ml water

1. Preheat the oven to 190 deg C - gas mark 5 ans oil a 12- cup muffin tray
   
2. Fry the onion in a little oil until soft, and divide the onion, cheese and thryme evenly between the muffin cups.
   
3. Whisk together the eggs, cream and water and pour eveny nto cups, over the cheese and onion mixture.
   
4. Bake for 30 minutes on the top shelf until golden.Allow to cool slightly before removing from the tray.
   

These are from "Neris and India's Idiot-proof diet cookbook" and I've cooked them many times. They don't last long! You can add smoked salmon, substitute different cheeses, add meats like pieces of good sausage meat (with no carby filler) etc. They are great to stick in a lunchbox.

These sound delicious. I will have to give them a try. Thanks for sharing.

These sound so yummy, I LOVE feta cheese!

Sent from my iPhone using VST

Please clarify: What is double cream and what is "gas mark 5 ans oil"?

If you google it, gas mark 5 is 375 degF. I meant to say "and oil" (as in grease, or butter the tin) but my iPad is tricky and typos abound.

Double cream is thick, heavy cream, but you could substitute low fat cream too.