Alright y'all need some help and advice. I had my surgery in Mexico 12 weeks post-op. I do not have the money to see a NUT or a bariatric doctor....so can someone please tell me what I am suppose to me consuming daily.

Calories??

Fat??

Carbs??

I know Protein is 60+

Thanks for everyone's help.

Unfortunately the vast majority of nutritionists and doctors are incorrect when it comes to fat and carbohydrates. I have a blog post about this as well' date=' but Carbs are to be avoided entirely unless you're training for some kind of marathon or sporting event where you will burn the carbs off.

Most people don't, so their bodies take the carbs and turn it into sugar, which is how we all got into this situation in the first place.

I wholeheartedly, and to the point of fanatical prejudice disagree with the <5 gram of fat per serving. This is nutritional suicide

I'm sorry, but that NUT is wrong. Flat out, deadly, wrong

Best of all, they'll tell you they're certified so what they're saying is gospel, and since I don't have a degree or certification, that I'm the one that is incorrect.

I'd love to see the NUT tell me why my blood panels are so perfect when I consume a high protein/moderate fat diet (and I didn't get that way with consuming fat in <5 grams per serving)

PLEASE be careful who you talk to. This information is killing us all - research everything, leave nothing to chance - Fat is NOT the concern here, the carbs/sugars ARE. Ever notice how NUTs are telling people to do low fat / high or moderate carbs and why the vast majority of those folks are still not losing weight?

Do the research! Don't do everything "they" tell you to do. I'm not a conspiracist, but I DO have an issue with false information that is so gravely incorrect for a wide swath of people.[/quote']

I keep it simple. As much protein as I can. At least 1 gram protein per 10 calories. Split the remainder evenly between carbs and fat. No starches. Works well for me.