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How Many Fat Grams Should Your Day Consist Of?
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This is probably one of those things that differs from NUT to NUT, but I believe I was told no more than 25g/day. I rarely hit that.
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My nut said no more than 30 grams if fat, 30-60 grams of crabs, 60+ grams of protein. I'm abel to stay within all the guidelines except 64 oz of water a day. I struggle with that one.
Was wondering what amount of fat grams should your daily intake be?