Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Has anyone used this program? If so was it worth it?

Share this post


Link to post
Share on other sites

My husband was able to download it online for me. It was pretty good.

Share this post


Link to post
Share on other sites

I wanna start doing but I am wait to feel a bit better.. Some of the sessions can get quite intense ... Awesome work out tho...

Share this post


Link to post
Share on other sites

It is very intense! You might want to google the fit test and see If you can do it. If you can't, try Power 90. It is the lowest level of Beachbody.

Share this post


Link to post
Share on other sites

I'm actually doing the p90 now it's not as intense and I still get in a good workout. After this I'm going to go to the p90x I think you should try this one

Share this post


Link to post
Share on other sites

Thanks for the info...

Share this post


Link to post
Share on other sites

I've done P90X a couple times. It is intense - however you can tailor it to you & your level. I didn't even bother with the fit test. If you can't do pushups on your feet do them on your knees, if you can't do pull-ups yet you can use the bands attached to your door.

I think it's totally worth it. I've done the program on 1200 calories/day - but I was wondering about doing it on so few calories, but again you can tailor it to your fitness/energy level. Tony Horton has low impact or modified moves for almost everything. So I do recommend the program if you're interested in really working hard. His Power 90 is a pretty good workout as well.

Share this post


Link to post
Share on other sites

I have also done P90X and it is in intense. The thing that discouraged me most of the time was not the exercise, but the amount of time that you had to devote. Some of the workouts are like 40 minutes, but then he wants you to pop in the ab video for another 30 minutes and the yoga video is a full 90 minutes. If you have the time, I say go for it, but it was a little too much of a time committment for me. I have seen him recently on an infomercial where he has a new program and the videos are 10 minutes in length. I'm sure you stack multiple workouts on in a day to get what he calls "muscle confusion" If you google Tony Horton or Beach Body, I'm sure you will find it. Good luck and in the words of Tony Horton, "do your best and forget about the rest"

Share this post


Link to post
Share on other sites

You can download all of the P90, P90X etc. online. Worth doing. They are very good programs and you can always modify. Just keep moving :)

Share this post


Link to post
Share on other sites

You can download all of the P90' date=' P90X etc. online. Worth doing. They are very good programs and you can always modify. Just keep moving :)[/quote']

where do we go to download them?

Share this post


Link to post
Share on other sites

@Erin6573 - you're totally correct - it is a big time commitment. I think that is why I never made it through the full 90 days. I'm thinking when I have the surgery and have been cleared for lifting - once I start to see a stall I may add 1 P90X workout into my workout a week just to try to prevent a plateau or get me out of one. I'll see. But definitely - the time commitment is huge!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×