I'm having a terrible couple of weeks. All I want to do is stuff my face the past 2-3 weeks. I have not been following any kind of eating plan. I'm eating starches and not getting my water/protein in. I need some encouragement and a swift kick in the pants!

Just go back and think about why you got the surgery in the first place. All the pain you went through... All the money you spent. All of the emotions you went through.

Is it worth it to just give up and give into those darn cravings?!

Im in the same boat..I recently just started to drink protein drinks..I haven't been taking a multivitamin(will be going out tomorrow to get some)..it definitely has slowed down my weightloss but im getting myself in gear now

Time to pull out your before picture and put it on your refrigerator, or hang in your pantry. I saw a video blog on youtube of one girl who even had a before picture of herself taped to her water bottle so it wd remind her constantly why she needed to keep drinking her water. Ask yourself every time you choose to open the refrigerator or pantry do you want to go back to the girl in the picture. You have done a great job with your weight loss so far and you are stronger than this!

Just what I was looking for you guys. I have been stressed and I'm thinking about finding a therapist to go see because all that's left is the mental. I can't turn to eating to cope.