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start my full liquid diet tomorrow and im looking for stuff to buy. has anyone had mich luck with muscle milk for Protein shakes?

i know things should be low sugar or sugar free but a lot of things on the full liquid diet has sugar in it. is the no sugar thing to promote weight loss or is it something medical?

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By cutting out the sugars, and eating high Protein, your body will start burning the fat in your body by using it's glycogen reserves. I am addicted to drinking my Premier chocolate shakes from Costo and it has very little sugar. It tastes really great too. Keep away from sugars ASAP. It will help you lose weight quicker and easier. :)

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I liked muscle milk. It is a both thick but good. They also have a muscle milk light but I have not tried that one. They are lactose free and contain no milk. I suggest going to GNC or Vitamin Shoppe and buying several single protien shakes to see which you like before committing to one however. It will save you money in the long run.

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I started right off using the Wheybolic 60 from GNC, I used it with light vanilla Soy milk, which my Nutritionist advised was great! I never had any problems, it was easily digested and no heartburn and ...it tasted great. I use the vanilla with a drop of two of coconut extract and its fabulous. :D

annnnnd to date I've lost about 60 or so pounds, sooo something mustbe working ;)

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I didn't like Muscle Milk I thought it tasted "gross", I tried it thinking I didn't have to mix it and was just being lazy but "ick" couldn't stomach it.

I use the Isopure Dutch chocolate w/Skim Plus Milk and I have it with Torani sugar free rasberry Syrup which makes it taste extra good all in all very low in sugar, sugar adds to weight gain.

Best Wishes!!

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I second Chicagochick's advice, but be careful when you find one you like. Only buy enough of your favorite one to get you to your surgery date. Tastes change for many of us after surgery and you don't want to get stuck with something you used to like but cannot stand now.

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bubbaloo10 i am 2 weeks post op.

thaks everyone! i used muscle milk light before and loved it. thought about buying a ready to drink muscle milk and testing it.

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I used the muscle milk lights from the get go...love them! I bought the rtd ones, easier for me and seemed less grainy than the powders. I advise going to GNC and getting a few different types in singles and give them a try.

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I absolutely love the chocolate flavor Muscle Milk, in either the original formula, or the "light" version. I have one shake every day, usually around lunch time. I can also tell you that the Unjury chicken broth flavored Protein Powder (mix with 8 oz warm water) is very good, if you like chicken broth. I didn't care the Unjury chocolate Protein powder...it was a bit too sweet for me. (Someone mentioned the possibility that your taste buds may change...I find sweet things are VERY sweet to me now...I much prefer "savory" flavors to sweet since my surgery.) Best of luck to you!

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By cutting out the sugars' date=' and eating high Protein, your body will start burning the fat in your body by using it's glycogen reserves. I am addicted to drinking my Premier chocolate shakes from Costo and it has very little sugar. It tastes really great too. Keep away from sugars ASAP. It will help you lose weight quicker and easier. <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />[/quote']

I loved these pre surgery. Now they make me sick. Funny how that happens

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I love the Unflavored Unjury Protein powder, you make any flavor you want.

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i actually went out and bought a RTD muscle milk and drank a few ounces of it. my stomach cramped for a millisecond (like when i drink anyyhing else) and i was fine! hopefully this is a sign that i wont react much to other stuff!

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I have the powder chocolate ones that I mix with Water (anything else and too thick) that I drink two scoops with 12oz Water a couple of hours before my workouts. It seems to give me that extra boost to push myself during my workout.

Sometimes I put a tbsp of PB2 chocolate in with it for an extra kick.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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