Jump to content
×
Are you looking for the BariatricPal Store? Go now!

SMMC chicas accountability log



Recommended Posts

Haven't posted accountability in a while but I've been eating the same things. Lost my resolve to eat more, so for the last few days I've pretty much just eaten dinner and then a Protein drink later on. Although I'll eat lunch today because now I'm thinking about it.

I baked some really amazing Cookies Monday that probably have about 100gm fat and 1200 calories each (the first ingredient is 2 sticks of butter, the last ingredient is a layering of melted milk choclate and crushed pecans/cashews/toffee bits), not to mention carbs, but I've let myself have 1 small one each day. They're too good not to enjoy.

Still in stucksville, although the scale did show a little difference today of 0.6 lbs. That probably just means I'm dehydrated, and as soon as I take a drink it will bob right back up. I'm glad I started a log of my weighings, because when I feel like "this isn't working any more" I can look back and see the bigger picture of progress, but the flipside is that when you look back over the last 6 weeks and see the same pound coming and going... *sigh*

Share this post


Link to post
Share on other sites

Yep, bobbed right back up to 279. Stuck I am.

Saturday - a little over 1/3 chipotle bol, 2 chicken strips, 1/4 empanada, 8 fries.

Sunday - half my entree at a Mex restaurant, so an order of refried Beans, and half of a small chicken breast with lettuce & queso on top. 1 cookie.

Today - 18 pepperoni chips, plain, for Breakfast. Other half of the Mex entree for lunch - didn't finish it. 2 Decaf iced teas w/ 1/4 packet Splenda. 1 16oz Crystal Light lemonade.

Share this post


Link to post
Share on other sites

Does anyone know how many calories to a cup of that Buffalo chicken Dip?

p.s. sorry i've been AWOL, I miss you guys ALOT.

Share this post


Link to post
Share on other sites

Accountability was lax during my trip. Day of flight (Tuesday) ate nothing until dinner... had a bowl of parmesan asparagus Soup, 1/2 a potato Napoleon, and some herbed foccacia with dipping oil at the hotel restaurant.

Wednesday Breakfast - few bites of yogurt (lowfat vanilla), 1 hotel-sized packet of Peanut Butter (at about 3/4). lunch - about 4 braized potato chunks, a few bites of chicken, two bites of mediterranean salad, 1 hors d'ouerve sized piece of mocha cheesecake. dinner - 2 scallops, 2 pieces of mini bruschetta, 1 pork wonton, 4 sashimi-sized strips of ahi tuna w/ soy & wasabi.

Thursday - breakfast was same as Wed but smaller b/c food didn't want to go down well. lunch - few pieces of deli turkey, 3 or 4 homemade chips. Got stuck and had to walk it off. dinner - "Garlic Encrusted Black Grouper with Thai Chili Sauce" - ate about 1/4, had a small bowl of clam chowder with it, ate about 1/2. Ate a half dinner roll equivalent size piece of sourdough with hand churned salted butter MMMmmmm. Treated ourselves to ice cream, so I had a "miniscoop" (about half of a regular sized scoop) of chocolate Peanut Butter, and a miniscoop of cookie dough, in a cup.

Friday breakfast - 2 bites of a cheese omlette, took a while to go down so I moved to apple juice. Lunch - General Tso chicken, got kinda stuck on the third bite so I gave up on it. Dinner - Protein Drink.

Saturday - made breakfast muffins crushed oyster cracker/bread crumb crust, egg/cream cheese/seasonings, topped with cheddar and baked. I ate a half of one. Lunch - 1/3 Chipotle bol. Dinner - Protein drink.

Sunday - no breakfast. Lunch - Mango chutney shrimp, got stuck on one and thought I was going to have to PB it up... hit the point of sliming... then it cleared on its own. So dinner was a Protein Drink w/ peanut butter mixed in, and a handful of Fiber 1 'cause I'm having some Fiber issues.

Today - breakfast was a strawberry nutrigrain bar. Lunch was one of the small Healthy Choice meals, turkey, potatoes, veggies... ate 3 of the turkey pieces, about 1/2 the potatoes, threw the rest away. No idea what dinner will be. Something I don't have to cook. I'm tired! Maybe some pizza Hut wings. Yum.

Share this post


Link to post
Share on other sites

No posts in a long time...

I for one ate like crap today. First time in a LONG time. Baked cheez-its, Ben & Jerry's, tried a small amt of rice for the first time since March and did OK with it... Tomato sauce, and a few Hershey's with graham crackers in them. And of course my Protein drink. This is what happens when I don't pay attention to my hunger. I get to the point that I'm *hungry* and it hurts, which happened to be at work where we just had crap laying around. *sigh*

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×