Jump to content
×
Are you looking for the BariatricPal Store? Go now!

SMMC chicas accountability log



Recommended Posts

Haven't posted accountability in a while but I've been eating the same things. Lost my resolve to eat more, so for the last few days I've pretty much just eaten dinner and then a Protein drink later on. Although I'll eat lunch today because now I'm thinking about it.

I baked some really amazing Cookies Monday that probably have about 100gm fat and 1200 calories each (the first ingredient is 2 sticks of butter, the last ingredient is a layering of melted milk choclate and crushed pecans/cashews/toffee bits), not to mention carbs, but I've let myself have 1 small one each day. They're too good not to enjoy.

Still in stucksville, although the scale did show a little difference today of 0.6 lbs. That probably just means I'm dehydrated, and as soon as I take a drink it will bob right back up. I'm glad I started a log of my weighings, because when I feel like "this isn't working any more" I can look back and see the bigger picture of progress, but the flipside is that when you look back over the last 6 weeks and see the same pound coming and going... *sigh*

Share this post


Link to post
Share on other sites

Yep, bobbed right back up to 279. Stuck I am.

Saturday - a little over 1/3 chipotle bol, 2 chicken strips, 1/4 empanada, 8 fries.

Sunday - half my entree at a Mex restaurant, so an order of refried Beans, and half of a small chicken breast with lettuce & queso on top. 1 cookie.

Today - 18 pepperoni chips, plain, for Breakfast. Other half of the Mex entree for lunch - didn't finish it. 2 Decaf iced teas w/ 1/4 packet Splenda. 1 16oz Crystal Light lemonade.

Share this post


Link to post
Share on other sites

Does anyone know how many calories to a cup of that Buffalo chicken Dip?

p.s. sorry i've been AWOL, I miss you guys ALOT.

Share this post


Link to post
Share on other sites

I'm tired of being AWOL too. Gonna try to be better:

Today:

Breakfast: Nothing

Lunch: Taco Bell side of Beans

Snack: 100 calorie pudding cup 3 bite size cubes of cheese

Dinner: 3 oz meatloaf, 1/4 cup mashed potatoes

Water: 40 oz

Share this post


Link to post
Share on other sites

Accountability was lax during my trip. Day of flight (Tuesday) ate nothing until dinner... had a bowl of parmesan asparagus Soup, 1/2 a potato Napoleon, and some herbed foccacia with dipping oil at the hotel restaurant.

Wednesday Breakfast - few bites of yogurt (lowfat vanilla), 1 hotel-sized packet of Peanut Butter (at about 3/4). lunch - about 4 braized potato chunks, a few bites of chicken, two bites of mediterranean salad, 1 hors d'ouerve sized piece of mocha cheesecake. dinner - 2 scallops, 2 pieces of mini bruschetta, 1 pork wonton, 4 sashimi-sized strips of ahi tuna w/ soy & wasabi.

Thursday - breakfast was same as Wed but smaller b/c food didn't want to go down well. lunch - few pieces of deli turkey, 3 or 4 homemade chips. Got stuck and had to walk it off. dinner - "Garlic Encrusted Black Grouper with Thai Chili Sauce" - ate about 1/4, had a small bowl of clam chowder with it, ate about 1/2. Ate a half dinner roll equivalent size piece of sourdough with hand churned salted butter MMMmmmm. Treated ourselves to ice cream, so I had a "miniscoop" (about half of a regular sized scoop) of chocolate Peanut Butter, and a miniscoop of cookie dough, in a cup.

Friday breakfast - 2 bites of a cheese omlette, took a while to go down so I moved to apple juice. Lunch - General Tso chicken, got kinda stuck on the third bite so I gave up on it. Dinner - Protein Drink.

Saturday - made breakfast muffins crushed oyster cracker/bread crumb crust, egg/cream cheese/seasonings, topped with cheddar and baked. I ate a half of one. Lunch - 1/3 Chipotle bol. Dinner - Protein drink.

Sunday - no breakfast. Lunch - Mango chutney shrimp, got stuck on one and thought I was going to have to PB it up... hit the point of sliming... then it cleared on its own. So dinner was a Protein Drink w/ peanut butter mixed in, and a handful of Fiber 1 'cause I'm having some Fiber issues.

Today - breakfast was a strawberry nutrigrain bar. Lunch was one of the small Healthy Choice meals, turkey, potatoes, veggies... ate 3 of the turkey pieces, about 1/2 the potatoes, threw the rest away. No idea what dinner will be. Something I don't have to cook. I'm tired! Maybe some pizza Hut wings. Yum.

Share this post


Link to post
Share on other sites

No posts in a long time...

I for one ate like crap today. First time in a LONG time. Baked cheez-its, Ben & Jerry's, tried a small amt of rice for the first time since March and did OK with it... Tomato sauce, and a few Hershey's with graham crackers in them. And of course my Protein drink. This is what happens when I don't pay attention to my hunger. I get to the point that I'm *hungry* and it hurts, which happened to be at work where we just had crap laying around. *sigh*

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×