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Breakfast: MOG Bar

Lunch: chicken salad made with Walden's Farm Thousand Island zero cals

Snacks: 90cal Smart Pop popcorn

Dinner: Leftover Shepherds pie

Dessert: Slim Bear chocolate ice cream pop 90 cals

6 waters so far so 3 liters...or ~101 ozs

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I was reading the ivillage South Beach diet thread. Very interesting post from moderator: diabetics can skip phase 1. I didn't know that! Go to a light phase 2. This means my sweet potatoe chip two handful gobble is okay. As long as it's not repeated, of course. So tomorrow I will add one fruit and one whole grain bread. Yes! I went back to the book and could not find this info anywhere. Very Happy Camper!!!!

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Worked today (very tired, what's new:rolleyes: )...Glad to be working though. Here goes...Did okay considering there was a humongous sheet cake and about 4 dozen Cookies staring me in the face as soon as I walked in the breakroom door this morning.....Didn't have even a morsel :hungry:

Breakfast: 3 bites of mini crustless quiche with ham/cheese

AM Snack: 2 crackers with 2 Tbsp crab salad

Lunch: 1/2 cup leftover beef/vegetable stir-fry, a few strips of red peppers dipped in about 1-2 tbsp hummus.

PM Snack: 2 crackers with 2 Tbsp crab salad

Dinner: 1/4 cup Salmon salad

Evening Snack: FF vanilla yogurt ice cream cone

Water: 48 ounces

Exercise: 3.5 miles at work walking

Puts me at a total of 783 calories for today with 51 grams Protein....probably need to eat some more before bed, but don't really feel like it tonight.

Oh Cate....where are you girlie????:bandit

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1 Protein Bar

1 cup crustless pizza (i.e. ragu, turkey pep & cheese melted in microwave)

1 piece Baklava (not great but not bad considering I was craving an entire sheet pan of the stuff after the time I had today - see other thread)

Water - 32oz

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Breakfast: MOG bar...

Lunch: I grabbed one of those tuna to go packs and survived a day with no prepared lunch...didn't do as well at dinner.< /p>

Dinner: one slice buffalo chicken pizza, one slice white pizza

10 bottles of Water so far, 5 liters or ~169ozs

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Breakfast: 3 bites crustless quiche

Lunch: 1/2 cup leftover beef/vege stir-fry (yay, it's finally all gone:tired ), 1/2 cup low-fat cottage cheese.< /p>

Dinner: 1/4 cup diced cheese cubes, 1/4 cup diced summer sausage, 100 calorie pack of cheese nips

Snack: Sonic Vanilla Ice Cream Cone

Water: 56 oz water/tea

Exercise: The usual....work.

Puts me at 956 calories for the day and 59 gms Protein. Must go to bed now....you all are doing great. Nighty Night:notagree

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Ok what did I eat today...

32 oz Water, 12 oz. coffee w/ calorie countdown milk & 4 splendas (split into 2 cups)

about 1-2 oz. nuts breakfast

more water

3 oz. tuna w/ 1 oz. ff mayo

about 1 oz more nuts

1 sf choc Fiber bar

more water

beef/veggie/cheese mix (asian sauce)

a lot of wine

some water

some nuts (1 oz).

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Breakfast: no food..hard to eat when you are asleep...that's right...I said sleeping. I finally slept...wooohooooo woke up at around 11am.

Lunch: MOG bar

Dinner:

2 bottles of Water so far 1 liter or ~33 ozs

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