SMMC chicas accountability log

[Wheetsin 714]

It's all good. It's too bad my feminine wiles won't get me anywhere, I like to think of myself as a sexual rhetorician. :heh: But I'm sure my husband will be pleased. Come be accountable with us.

So what did I eat this weekend...

Saturday I hate 2 bites of a Breakfast I made for DH, consisting of eggs, cream cheese, cheddar, bacon, and sauteed mushrooms. Wasn't hungry. lunch was going to be Wasa with Peanut Butter (I'm a Peanut Butter whore), but I had to PB the peanut butter back up so that killed my appetite. I had a PB PB, sure eanough. I'm pretty sure I was eating it too quickly. Talk about an experience. Later at night I skipped the PB and had an OJ Protein drink.

Sunday... I already don't remember. I know I had a Protein Drink, and a few bites of chicken chili I made (chicken, northern Beans, jalapenos, etc.). I also had some Melba toasettes with butter & hummus on them - 6 I think. That was for lunch, and I skipped dinner b/c I wasn't hungry.

Today - so far haven't eaten anything. I'll have some lunch soon though, leftover Chipotle, and going to Cheeseburger in Paradise for dinner w/ a co-worker, where I'm sure I will have the "Son of a Son of a Sailor" salad + pulled chicken. And a Euphoria margarita. MAN those things are good.

[TheGh0st 9]

503-250 - This was started as a thread mainly for people girls or guys banded by Dr. Hoehn in Kansas City, but it's nice to "meet" you.

By the way LOVE your the Bear quote. :pound:

Oh - And I'm married as well but there's no harm in some fun banter is there.

[nolagirl2 0]

This morning I woke up and made this recipe right away:

Buffalo chicken Dip

About 14 oz. cooked chicken

1⁄4 cup hot sauce (NOT Tabasco...it would be toooo hot!)

8 oz. package reduced-fat cream cheese

1⁄2 c. sour cream

1 T. dry Ranch mix

1 cup 2 % cheddar cheese

1 can diced green chilies

Mix it all up together and heat. I mixed it and took out what I wanted to eat. Heat in microwave in 30 second spurts...stir and heat until cheese is melted and dip is hot through. Pretty darned tasty and lots of protein! Makes 8 - 1⁄2 cup servings

So here's my food for today:

24 oz Water (24)

8-10 oz. Buffalo Chicken Dip (ate w/ spoon)

24 oz Water (48)

24 oz water (72)

Lunch: 6-8 oz. Buffalo chicken dip, 4-6 oz. homemade guacamole (ate both with spoon)

[503-250 1]

OK here's my food for the day for the SMMC Chicas, hotties and one ugly bear.

Breakfast: 1 slim fast meal on the go bar (milk chocolate peanut butter)

Lunch: Ham and Swiss wrap with mustard and 100 calorie Teddy Bear grahms snack pack

Snack: Special K bar

Dinner: 6oz chicken, 1/2 cup Pasta with eggplant

Snack: 2 20 calorie popsicle brand lifesaver ice pops

only 6 waters so far, it was a really busy crazy day. So just 4 liters so far.

Now i'm on bottle of Water #9, probably get 5 liters in before bed.

[nolagirl2 0]

24 oz Water (96)

Dinner: Shrimp fajita w/ sour cream & salsa, queso, and black bean chips.

Snack: 2 oz. nuts

[Banded in KS 0]

...you all have been busy and very, very good!!!

Good job everybody!!!

So, today...

Breakfast: Protein shake

morning snack: small peach and blueberry yogurt with wheat germ added

lunch: chicken quesadilla

snack: cashews and raisins

dinner: about 8-10 baby carrots, two bites of steak (too tough), 2 oz. chicken, two tablespoons garlic mashed potatoes (YUMMMY), couple bites of watermelon, dessert--choc. pudding.

EXERCISE: 20 minutes on the bike, 20 minutes on the treadmill

We went and joined the YMCA today. I am determined to get back in the habit of working out. Once I am hitting it hard... I plan on reigning in my eating. Baby steps...

[TheGh0st 9]

Midnight "Snack" - 100 cal packet of instant Grits

Breakfast - Protein Bar

lunch - 2 Deviled eggs

- 1 cheese Ravioli

- 1 Bite size Piece of Turkey Breast

- 1 sample cup of Feta

* last 3 items were samples from the Target Deli

dinner - 5-6 pieces elbow macaroni

tossed with basil, parmesan, broccoli & olive oil.

- 1 Baked Salmon, Feta & Basil Pinwheel

Snacks - 1 Graham Cracker

- approx 2 Tbl of those dreaded M&M Mini's

[Banded in KS 0]

Diane,

What Protein bars do you eat?

[TheGh0st 9]

Diane,

What Protein bars do you eat?

Basically it tends to be a combination of whatever is on sale with an eye on the carb/protein ratio. Right now the bars I'm eating are DETOUR-BUZZ caffeinated Carmel Peanut 330cal/26carb/30prot.

Not the best ratio but the bars were on sale at GNC for 50% off as the expiration code was coming up in Sep and I bought them the first week of the month so I could get the extra 20% Gold Member discount.

They are big enough that One Bar usually takes me over an hour to eat in the mornings at work.

CATE - I have to ask. Are you sure you don't want to move back to KC and be my personal Chef? I can't pay you or anything but OMG your daily food lists make me DROOL! :hungry:

I've already printed a copy of that chicken Dip to make.

[Rockin' Robyn 15]

:hungry: Gotta make that dip.....problem with me is I wouldn't have the will power to eat it straight up...I'd just have to ruin it with carbs of some sort

[Banded in KS 0]

That dip does sound yummy. I have to try it.

Robyn, is your email open?

[Rockin' Robyn 15]

Here's my run down of the day:

Pre-Breakfast: 2 cubes of cheese and a bite size piece of summer sausage

Breakfast: FF Yogurt, coffee with 2 Creamers (gotta remember to log that stuff too:rolleyes: )

Lunch: Pickle, slice of Tomato, 4 oz sliced roast beef lunchmeat, 2 Tbsp mayo, 1 serving potato chips

Dinner: Just don't feel like it....just got home from a very long hard day at work and it's 9 oclock:mad:

Water: No time for it today...although I'm dying of thirst right now...all in only about 32 oz today...will probably gulp some before bed though.

Exercise: I posted on our usual thread, but I'm just still in awe. I knew I worked hard and felt exhausted when I got home from work every day but now I know why. I wore my podometer to work today, and in one day I clocked 15,323 steps, which comes to 5.81 miles walked and 947 calories burned:eek: :D :eek: Anybody want my job??

That brings my total cals today to 733 calories and 45 gms Protein.

[Rockin' Robyn 15]

That dip does sound yummy. I have to try it.

Robyn, is your email open?

yup!!

[Banded in KS 0]

You did great today, Robyn!

I just sent you an email.

[TheGh0st 9]

Robyn - I am in awe. I can't imagine being able to do that each day much less even consider doing more excersize once I got home.