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Whole Grain Crackers Or Wheat Thins.



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I am just about to start mushies but am dreaming of the day I can eat whole grain crackers or wheat thins. I know that refined bread and such can cause problems for us post- op but would like to know if any of you have been able to tolerate whole grain breads and crackers post-op and if so how far out were you. I know that Protein will always be first for us but I strongly believe that whole grains should be a vital part of any healthy weight loss plan or lifestyle. Thoughts?

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I read somewhere that the thing to keep in mind is the difference between crispy crackers, which will chew up into mush very easily (think saltines/soda crackers) and crunchy crackers (like wheat thins). Some diets allow crispy crackers during or right after the mushy phase. But crunchy crackers which break into sharp/hard bits come much later. I love wheat thins too, but I think I would wait until about six months out before eating anything that crunchy ... I am just a month out and I have been able to have an occasional couple of soda crackers with no ill effects.

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I had my first cracker last week would have been my third week.

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I am one month post op and had some tuna salad on Triscuits this past weekend. It all went fine.

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Thanks for the feedback everyone! :)

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I would suggest neither if they are gluten (aka wheat flour!) gluten and Dairy keep mucous in your body and in the healing stages you want that mucous out!

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6 months for crackers? Oh heck. Just chew them well. I eat something called Sommersaults. They are whole grain with sunflower seeds. They are lower carb and high Protein. I don't eat any carb food unless the Protein is very high or it is lower glycemic. These aren't flat dipping crackers, but they satisfy my want for crackers.

http://www.amazon.com/Somersaults-Pacific-Crunchy-Nuggets-6-Ounce/dp/B002DW0QAC/ref=sr_1_1?ie=UTF8&qid=1335463517&sr=8-1

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I, too, have had saltines. I haven't really tried any other crackers, because there is nothing to put on them...I am still mushy stage...I mostly eat scrambled egg, squash casserole, green Beans. I did buy some diced pears and made a pear salad. It was actually pretty good. I tried applesauce but it gave me heartburn. So I am sticking to mostly Protein foods. Although, I feel like I cannot do a complete low-carb diet, because I am still not eating meat for another 11 days or so. Once I can eat tuna or shredded chicken, I think I will have better food choices to keep it lower carb. I actually ate my saltines in cream of chicken Soup.< img src="https://s.bariatricpal.com/uploads/emoticons/default_smile.png" alt=":)" srcset="https://s.bariatricpal.com/uploads/emoticons/smile@2x.png 2x" width="20" height="20" />

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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