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I Think I Finally Settled On My Maintence Weight...was That Hard For Anyone Else?

twoboysandagirl

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twoboysandagirl    109

twoboysandagirl
Posted

It has taken me a long time to update my ticker because I got down to 115 but then bounced a bit up to 120 and seem to stay here.Which I felt guilty about. I felt like I did something wrong. But the truth is my hubby thinks I should go up to 130. I am happy with 120!

So, here is the question...if you are in maintence, did you get to a low and then bounce a bit?Not back and forth bounces like 5 pound cushion, I am talking about lowest weight and then a weight you seem to have settled at now. I am months 16 out and while I am thrilled at everything this surgery has done for me I thought that I would have less worry at goal but now I find myself worrying that I will regain...Guess I need to just relax:)

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Vance_    217

Vance_
Posted

Wow! Congrats on reaching your goal! What an inspiration! A lot of hard work! I can't wait until I am there. I would certainly relax and enjoy all of your hard work, but being careful not to slip back into the old eating habits. You have done great and it is time to reward yourself!! :)

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Ms skinniness    3,003

Ms skinniness
Posted

Congrats! I think that you are perfectly just where you are. I would focus on maintenance and healthy eating habits. If you loose more, then that's great, if not, it's no big deal. It's time to be ok with yourself. ;) You look fantastic BTW!

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Forensikchic    528

Forensikchic
Posted

My surgeon told me this would happen. He said to set my goal at whatever I wanted, I chose 135 because of my height, but to know that I really needed to go down about 5-10 pounds more because my body would bounce back some. So to compensate for that, I intend to get to 125 as my lowest and then I have 10 pounds of wiggle room for the bounce back that he said was coming. I am happy to hear of someone that this happened to, it gives what he told me some creedance. Maybe it will give you some comfort knowing this is totally normal and expected.

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twoboysandagirl    109

twoboysandagirl
Posted

Thanks for the replies....I am trying to be good with where I am at...just not sure if this is the "sweet spot". I also started running which cause the scale to go up because muscle weighs more.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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    • Clueless_girl

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      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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    • KeeWee

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      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
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    • Aunty Mamo

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      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
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    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
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