I get sleeved on Thursday.

I have a question how many ounces of Protein should I consume a day??

My plan recommends a minimum of 60 grams a day. Some plans vary, but most seem to have a minimum of 50-70 grams for a woman. You're still really early out, so it'll be tough getting it in the first few weeks. Concentrate on water for now, then when you can eat more, it'll be easier to consume more protein.

I was told 80 grams of protein a day for my surgery.

Thanks everyone.

It depends on the person and your weight. I am supposed to get 100g and let me tell you it is tough to get that much in.