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Protein Shake

HealthyMrsG

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HealthyMrsG    25

HealthyMrsG
Posted

I get sleeved on Thursday.

I have a question how many ounces of Protein should I consume a day??

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minaleigh    95

minaleigh
Posted

My plan recommends a minimum of 60 grams a day. Some plans vary, but most seem to have a minimum of 50-70 grams for a woman. You're still really early out, so it'll be tough getting it in the first few weeks. Concentrate on Water for now, then when you can eat more, it'll be easier to consume more Protein.< /p>

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2bsmallagain    156

2bsmallagain
Posted

I was told 80 grams of Protein a day for my surgery.

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HealthyMrsG    25

HealthyMrsG
Posted

Thanks everyone.

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bratvp63    118

bratvp63
Posted

It depends on the person and your weight. I am supposed to get 100g and let me tell you it is tough to get that much in.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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