Hello,

I'm almost 3 years post op and have only lost 80 some odd lbs. I am so stalled its rediculous. HELP!!! I need to get back on track. Who has a good diet to follow? I know Protein protein protein ... but I need it to be written out for me to follow ... HELPPPPP!!! I am stuggling with the same 10 lbs for almost a year. I lose and gain the same 10 lbs. I'm so done with myself .. ughhhh

Firstly, congrats on 80+lbs... and keeping it off for such a long time... that really gives me hope.

I am 20mths post op and I am so on the same page as you! I have been the same weight for 6mths now and it is really bugging me... regardless of what I do the stupid scales doesn't move!!!

Sorry, I am no help at all... but I will watch this thread to see if there is anything that I haven't tried.

If you have a look there is a bootcamp thread to get back on track. Might be worth giving it a go.. it is all about getting back to basics and retraining the way you eat and think about food... have a look?!

And good luck =]

Wow! Three years! That is great and 80lbs lost and not found is awesome! Here's the link the basics boot camp that LilMissDiva sent me. Might help. Good luck.

The Basics Boot Camp