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Bariatric Cooking Classes
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Wheetsin 1 post
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Ms skinniness 1 post
I am really excited, my surgeons NUT and a local hospital has banded together to give bariatric cooking classes! the classes are fairly inexpensive and will teach us how to cook all kinds of healthy yummy foods that taste good as well. We have a community kitchen that was shown on tv a few years ago (anyone heard of Jamie Olivers food revolution? I live in the unhealthiest city in America) Last night was our support group and they gave us a preview of what the classes will intail. We made roasted chicken with peppers and onions, mashed yams and a fruit parfait. I cant wait. Im not the greatest cook and not very creative in the kitchen i usually cook the same few dishes over and over, i want to get a lot more options in my cooking.
Although i got in trouble cause i kept asking, "and how many carbs are in that?" My NUT finally said "oh your one of the carb nazis huh?" HHAHA. SHe told me to up my carbs to 80-90 (GASP) and raise my calories atleast 100-200. I said sure ill eat more calories, dunno about carbs though. Im still on losing 20 pounds a month 3 months out.