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This goes out to anyone who has lost a hundred pounds or so. Can you give us all an idea of what you eat every day? Today is my first day on real food. I'm instructed to have one protein shake plus 2 real meals every day. I had my shake for breakfast. For lunch 1/3 burrito with a couple chips & salsa. Dinner will be about the same as lunch. It's all so baffling when I read about people who are not losing weight. I could have eaten more of my burrito. How long before I can tell the difference between being full or hungry vs. the tightness and oddness of the way the band feels in my belly? Does that make sense?