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I found a great way to do the Protein shake.. Mix a sugar free carnation instant Breakfast chocolate packet (5g) with 1 scoop unjury unflavored Protein powder (20g) and 1.5 cups skim milk (13g) = 38g protein. It tastes like chocolate milk. Very good!!
You could use 1 cup of milk for 8g which would lower it to 33g protein, but I wanted it a little thinner.