Today, I got a late start w/ my day... Can't sleep at night??!!! Anyway,

For dinner, I'm having 2 oz of chopped lamb (I made it like a burger, but in the oven w/ lots of good seasoning.. OOOOHHHH.. it's delicious!!), a tbsp of sweet potatoes and a tbsp of creamed spinach from Boston Market... I'm so excited!!!!! What are you eating???

I made beef stew tonight. It's been cold here in FL, you know, under 75 degrees, so I thought it would be yummy. And it was!! I made a small pot of it, but I now have beef stew for days. I know I'll be dividing this up for the freezer!!!

I got home late from speaking at a WLS seminar. Pulled some precooked shrimp out of the freezer, soaked them in cold water to unthaw and made some home made cocktail sauce. Voila! Easy, high protein dinner in less than five minutes!

I had an egg-beater omelet for Breakfast with mushroom, canadian bacon, tomato and 2% cheese.

For lunch, I was with friends - so I had a few tortilla chips/salsa, then I had a chicken fajita salad and primarily ate the chicken/cheese with some pico de gallo.

dinner was leftover chili with a very small amount of spaghetti noodles, and a small salad.

I also had a spoonful of ice cream.

I made a pasta-less lasagna with hamburger and chicken, olives and ricotta/provolone cheeses and a good sauce! Measured out my half cup.. And it sat really well! Next time will remember to add spinach..

K

Today I had some Tortilla soup from J. Alexanders. It was great and I have another serving left for tomorrow. I am still on a full liquid diet (until thursday) but my sleeve seems to be able to handle a lot of things only 3-4 weeks out. I have nibbled on a few things :behindsofa: that I wasn't supposed to and surprised how well I can handle it.

Sounds cool!!!! I had an egg and chicken omelet w/ Monterrey Jack cheese!!! Couldn't finish it all, but it was delish!!!