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23 Days Post Gastric Sleeve Surgery, Been Stalled For About 2 Wks Now....ugh
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When I first stopped losing weight I was "ok" with it cuz I had been dropping wt fast. It took about a week for me to begin to get frustrated with the stall. Then I read about the 3rd wk stall and I was back feeling ok. I have graduated up to ground meats and cottage cheese so I have been getting twice the protein I was getting and about 200 more calories/day. I thought that might kick wt loss back into gear. Sadly, no. I read what others have posted about being patient and that with this kind of restriction we can't help but lose. However, my stall has been two weeks and I am really frustrated. I did have some concerns about constipation but I have found that has cleared but still no wt loss. It is so clear to me how my mind will "talk me down" and get me in a spin about negative thoughts. This is clearly part of the reason I am obese. My crazy mind has been taking me down the negative road that says "you just paid to have a surgery, go through pain, extreme fatigue and all you're gonna get is a 24 pound loss". I have to work hard to stop those thoughts and turn them into positive ones. I am aware that I would like to eat those negative feelings away. I just can't because of the restriction and the restriction reminds me that I will lose weight. Rarely, in my past, was I ever aware that I was looking to eating as a way to numb negative feelings. I knew I did, the evidence was there but I just didn't "see" it when it was happening. Awakening to this is a positive thing. It doesn't change my frustration with the stall but it does give me the hope I need at this time.