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Little over a year ago...



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Ditto to Sleeve 4 me's comment...and WOW!!! You look absolutely beautiful!!! The before picture doesn't even look life the after. A whole new lifestyle and a whole new you!!!

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I would have never guessed that these two picture were of the same person and only a year apart! You have done amazing and I have no doubt you will get to your next goal easily.

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Thank you everyone. It is really me. I agree I sometimes can't even believe that at one time I looked like the first picture.

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you look freaking amazing! you look so much younger now too!!! way to dress as well. what i wonderful inspiration!!!!

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O....M.....G.....You can't be serious, that is really you in both pictures? And just a year? I bow down to you oh Jedi Master! You look amazing and YEARS younger. Congratulations!

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Wow, well done, fantastic transformation!

It is also really encouraging to see people who had doubts get to goal and beyond, I am stalling 12lb from my overall goal, and am feeling like I'll never get there.

You are a true inspiration!

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Holy moly!!! :dance: I keep going back and forth between the 2 pictures. Congratulations!

Can you elaborate a bit about what you eat, exercise if any etc? How has your life changed? I wanna know pleeeease!!!!!

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Holy moly!!! :dance: I keep going back and forth between the 2 pictures. Congratulations!

Can you elaborate a bit about what you eat, exercise if any etc? How has your life changed? I wanna know pleeeease!!!!!

First I want to say the first 3 months were not easy. Once I got used to the change it became a new way of life. I still struggle with head hunger and know this is a life time problem I will always deal with. Sweets were and still are my downfall.

Right now I have a bowl of Cheerios and milk 1/2c each for Breakfast. snack about 10, a Protein bar or a Protein smoothie, for lunch a half turkey and cheese sandwich, 1/2 piece of fruit, snack around 3 another protein smoothie with fruit, supper a salad made with chicken breast and all kinds of vegetables and fruits with raspberry balsamic dressing. Snack at night 4 Ritz crackers with a little Peanut Butter and sometimes a sugar free ice cream. Of course this varies. Calories 1000 to 1200 a day. I walk/run 30 minutes 3 times a week on my treadmill and do aerobics 2 times a week for 30 minutes. Another note I can eat anything I want and I can drink Water or tea with my meal and it hasn't bothered my weight lose or my hunger level. I didn't start this till I was a year out from surgery. So please do what your Dr. advises.

My life is full of energy, and I have began to leave my house after years of shutting myself in except to go to the grocery store or out to eat. Now I am involved with a local church teaching the youth of all things! I can play basketball and volleyball with them...almost keeping up with them! I feel alive for the first time in years. If I could have only done this 20 years ago. Couldn't so I am grateful that I could do it when I did. Wouldn't go back even if I could.

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I forgot to add this LOL ohmy.gifohmy.gifohmy.gifohmy.gifohmy.gifohmy.gifohmy.gif!!! I'm just still so happily stunned!

YOU GO GIRL!!!!!!!!!!!!!

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can you say amazing ... You look gorgeous babe .... not only did you turn the numbers on the scale back ... you also turn back the hands of time ...:D

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This is just incredible!!!! You look simply amazing my dear! Congrats on all you have achieved, you are truly an inspiration!:cheer2::clap2::first:

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Welcome to the forum! You have so much to contribute, I hope you stay around for a long time.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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