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I had great preop success by mimicking the sleeve diet. Eating tiny portions and drinking protein shakes/drinks. Honestly, I didn't exercise at all, still trying to work on that. I figured why not beg
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May I suggest doing the low-carb high protein diet? I never lost much weight before but I had to do the low carb (under 30 per day, and those were only for incidentals) diet for my PSWL. I've lost 32
I am what Kaiser calls a "reactivated case". I was in their bariatrics program years ago but dropped out and recently have been approved to go back. In the 4 years that I was gone, I gained 40 pounds. Kaiser wants me to lose that 40 pounds before surgery and they have given me approx. 4 months to do it...
They gave me a meal plan and told me to exercise. I am going to have to BUST MY A** to lose this weight in 4 months and I need some serious suggestions...