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I have definition for the first time in 47 years!

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Wow, your arms look great!

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    Simply, amazing.... ain't exercise great! This is one of the reasons I wanted to do this... to get fit and have a strong body,.... Well done Myrori... you are looking well fit!! =]

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    Nice!

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    You look amazing. Now tell me.....did you do toning exercises in your arms?

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    You look amazing. Now tell me.....did you do toning exercises in your arms?

    OH YEAH,, from the get go of post op I kept an 8 pound weight at work and in the down time ( I do 911 so it is closed off office) I would do various arm lifts I looked up on the internet, I also do bike riding and while riding I pump my arms up and down and I do yoga and total body conditioning. I attribute my real results to yoga and and the lifts at work.

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