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Recipe book for WLS ??

prairiedawn

By prairiedawn, in Regular foods (stage 4)

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prairiedawn    0

prairiedawn
Posted

I am 3 weeks post op and on the pureed stage - fun fun but better than liquids so can't complain :)

Looking to see if anyone has purchased a good WLS recipe book that they would recommend? I saw a few on Amazon but not sure which one to purchase. Some concerns are the recipes will not have enough Protein.....

Any help would be appreciated!

Thanks all :)

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kellyw74    258

kellyw74
Posted

i have not, but eggface rocks. go check out her website. she has lots of good ideas for all food stages!

theworldaccordingtoeggface.com

Kelly :D

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Wheetsin    714

Wheetsin
Posted

You know, I just typed out a long long long long recipe list with everything from high Protein Soups to mock lasagna to mushy safe chinese food to high proten, low carb mushy-safe pizza.

Here's the shorter version of my post:

Most of the WLS recipe books out there are just compilations of recipes people post on messageboards. Yes, people them copy these recipes & publish them.

I can recreate the recipes later if you're interested.

China0690 reacted to this

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prairiedawn    0

prairiedawn
Posted

I would appreciate that! Thanks SOOOOOOOOOOOO much !

Dawn :)

You know, I just typed out a long long long long recipe list with everything from high Protein Soups to mock lasagna to mushy safe chinese food to high proten, low carb mushy-safe pizza.

Here's the shorter version of my post:

Most of the WLS recipe books out there are just compilations of recipes people post on messageboards. Yes, people them copy these recipes & publish them.

I can recreate the recipes later if you're interested.

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prairiedawn    0

prairiedawn
Posted

Thanks Kelly! I did check out her website and the recipes are awesome. I have had the ricotta bake many times :)

Thanks again!

Dawn :)

i have not, but eggface rocks. go check out her website. she has lots of good ideas for all food stages!

theworldaccordingtoeggface.com

Kelly :D

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bobbiecz    0

bobbiecz
Posted

Hi -

I'm interested in that list. Tomorrow I start the full liquid phase for the next 3 weeks.

Bobbie

You know, I just typed out a long long long long recipe list with everything from high Protein Soups to mock lasagna to mushy safe chinese food to high proten, low carb mushy-safe pizza.

Here's the shorter version of my post:

Most of the WLS recipe books out there are just compilations of recipes people post on messageboards. Yes, people them copy these recipes & publish them.

I can recreate the recipes later if you're interested.

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PNW_Sleever    2

PNW_Sleever
Posted

My nutritionist highly recommends the Complete Idiot's Guide to Eating Well After Weightloss Surgery. I just ordered it, has anyone read that one yet?

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Tammieruth    0

Tammieruth
Posted

I have that book online and can send it to you via email - pm me if you wish!

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M2G    1,836

M2G
Posted

I bought one...shoot I can't even remember which one it was, but the two recipes I tried were both awful. I'd stick to Eggface...her stuff is awesome, the whole family loves them and they are FREE! Can't beat that!

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Go To Topic Listing Regular foods (stage 4)

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    • Alisa_S

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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