I'm sooo up for critique and advice. So here is my Spark Menu from today. What did I do right, what do I need to work on?

http://www.sparkpeop...lementByID=TRUE

5/29 Feel like I ate nonstop today. bleh I also ate junky... gah..seriously need to go grocery shopping LOL!

http://www.sparkpeop...lementByID=TRUE

looks like you did well!

met all your daily goals.

the only think i'd say is tuna in Water...as opposed to oil...but that's just me

cheez-its oh how i miss u

that is one of my trigger foods...so i'll stay away

the only think i'd say is tuna in Water...as opposed to oil...but that's just me

Yeah usually me too...but I was unprepared out of the house, so it was either tuna in oil, or "potted meat"

Looks pretty good to me, looks sort of like my days usually look. I also eat full-fat mayonnaise and tuna in olive oil. I loathe fat-free foods.

Today I ate about 1000 kcals, with 62g carbs, 58g fat, and 80g Protein, which is pretty typical for me, so you're like on the same approximate program with just fewer calories than I'm eating. So I guess it's natural that I think you're doing well lol.

Looks pretty good to me, looks sort of like my days usually look. I also eat full-fat mayonnaise and tuna in olive oil. I loathe fat-free foods.

Today I ate about 1000 kcals, with 62g carbs, 58g fat, and 80g Protein, which is pretty typical for me, so you're like on the same approximate program with just fewer calories than I'm eating. So I guess it's natural that I think you're doing well lol.

I figure that I'm eating so little of anything that a few extra fat grams isn't going to kill me LOL. Of course we'll see what my cholesterol is in a couple of months LOL. I figure it can't get any worse than it was.

Looks something like my numbers.. I think i eat more veggies than you, but I don't log my low glycemic veggies. I sometimes eat those "Gripz" cheez-its 120 cal pacs... I eat around half at a serving... they are tiny and go a looong way. They are also nice on soup or salad. I know they are junk, but not toooo bad. http://www.amazon.com/Cheez-Crackers-Mighty-9-Count-Packets/dp/B000AYGWSK