I just went into GNC and their High Performance products are buy 1 get the 2nd one 1/2 off. I use their High Performance Soy based protein shake. It has 25 grams of protein before the skim milk. They are HUGE size bottles of 55 servings. Around $41 a jug. So for $60 you can get 2. Also, if you have a GNC Gold Card you can use it tomorrow for a week and save an additional 20% off. Its a great deal. Time to stock up!:clap2:

Thanks for the info!

Question, I start my liquid phase on Sunday,7-2-06 Are those shakes very good with Water? I don't think I am allowed skim milk?

If not, do you know any that are?

How many calories with skim milk? Thanks for the info!

Synthrax Nectar's are great with water and yummy, too. They are fruit flavored, no protein after taste and have 90 calories, no carbs, no fats. I love the Fuzzy Navel, the Twisted Cherry and the Roadside Lemonade. Synthrax Essense has the same breakdown of cal's and nutrients but comes in vanilla and chocolate. The vanilla is good I look forward to slurping it. All these are fairly thin in texture which helps me because I gag on most of the other thick ones. I buy them from wholesalesupplementstore.com because they are the cheapest I've found.

Hope this helps...

With skim milk the soy based High Performance is just around 200 calories, give or take.