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how to have a new healthy lifestyle with a busy work schedule
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so, i'm an ob/gyn doctor (solo practioner). I'm on call 24 hours mond thru frid. i have clinic mon thru frid. elective surgeries on tues and emergency surgeries as they arises. i'm only takin 6 days off from work and the week i return i plan on working half a days (but i'll still be on call) but won't schedule any surgeries. i'm very worried about being able to get the adequate fluids in, the Proteins, the Vitamins. i'm so use to not eating and eating on the run (which is why i'm in this situation
). every where i read it's about sipping, sipping,sipping throught the day and eating slowly. i'm trying to prepare myself for these problems. i can easily see myself not eating at all throughout the day cause it's easier, that's what i've been doing (but unhealthy and after surgery very dangerous).
i've been thinking about having my nurse put an iv in and give me some Fluid bolus if needed (but i can't do that all the time).