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Welcome! I think you're going to love this site! So many wise people; it is a continuous source of inspiration, support and information for me!

Keep in mind that something like only FOUR percent of people who are seriously obese are able to lose the weight and keep it off. I don't see weight loss surgery as the easy way out; I see it as the ONLY way out for people in our situation. Why deprive yourself of a healthier life?

Good luck!

Ann

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I have Kaiser in N. Cal, too. I have my first consultation on May 10th and it cannot come fast enough!! So what do I do from there? I don't have to take the 12-week class? So far, I know they weigh me, I have to lose 10%, I have to schedule all the pre-op appts. (did you have to do the swallow and the sleep apnea test?) What else? Share your wealth of knowledge with me. :D lol

It seems to me that people with conditions like PCOS that make i hard to lose weight should have a lower requirement- if you could lose the weight that easily you would not need surgery!

The little devil in me thinks you could to what the manipulators on Biggest Loser do - push the Water intensely before your first weigh in so your weight is artificially high... ;-P

lol, it's funny you say that because the morning of the orientation where they weighed us in, I ate a really salty Breakfast and drank a TON of Water. I had to pee SOOOO bad but I was holding it. My friend was there with me as my support person and I told her "I don't want a couple extra pounds to just go down the toilet.... literally." LOL. I saw people walking into the bathroom before weigh-in and I just kept thinking "Noooo, don't do it!" ha ha.

I've lost 10 pounds since the initial weigh-in and I wonder to myself how much of it was just my salty Breakfast and water :P Oh well, 10 pounds is 10 pounds! I'll take it. I find out my "magic number" tomorrow. Hopefully they don't give me too much more to lose, because this PCOS is such a little devil.

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I am a newbie to this site as well. I went to a seminar on May 18th to see what bariatric surgery was all about. I decided to call and make an appointment the next day! I had my appointment on May 26th along with my nutritional and psych consult. I received a letter from my insurance company on June 6th saying it was approved and just yesterday the doctors office called to schedule my surgery for the beginning of August. Yikes....it's all kind of moving so fast!!! I have to do a liquid diet for 10 days before my surgery and a few pre op tests and I'm good to go....I think :)

Reading all the other posts about it taking months is kind of scaring me....why are they pushing my through so quickly????

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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