Confession time ...

Two weeks ago, I started choosing some no-so-good foods to eat while I was PMSing ... carried over to the week of ... and this week too. Normally, I don't say any foods are "off limits", but I keep choices small and few between. But, the last couple of weeks were crazy. YIKES!!!!!

So, the scale showed 130.2 this morning. 2.2 over my "top bounce point". I needed this wake-up call to make sure I stay on track.

Back to basics starting now!!!!!! Anyone want to be my accountability buddy while I get things back in control?

Hi Mini Me!

I'm pretty new here and would love to hear what your "normal" routine is. You have done so well! I am looking for inspirations like you!

Thanks so much and keep up the good work!

Barb

I definitely depend on my "across the pond friends". You guys are inspiration to me as well.

Back on track the last two days ... scales showed 128.4 today. Will closely watch until scale back to 125 and then try my "normal routine" again minus the glutony of treats.

You guys rock!

Way to go, Mini!!! Whoo-hoo! I really have to commend you for being proactive with your maintenance. That is the most important thing, to monitor your weight closely and get on it as soon as you get out of your comfort zone instead of waiting. This is the part I have always been bad at so I truly admire the people who stay on top of their weight and nip it in the bud before it gets out of control.

That is so awesome...you've come too far and worked way too hard...keep up the great work!!!

A typical day for me on maintenance is:

Around 7am:

2-3 Light String cheese

Around 9am:

oatmeal with raisins

OR

2 Jimmy Dean Turkey Sausages & 1/2 Thomas Thin Bagel

Lunch:

3 to 4 ounces of meat (usually left over from night before)

Fruit Cup (Del Monte Sugar Free)

Cucumber slices or carrots (usually 4 or 5 minis)

Snack:

Mini popcorn bag

OR

Pepperoni Beef Stick

OR

nothing (depends on if I am hungry or not)

Dinner:

3 to 4 ounces of meat

small spoon of side dishes for family (mashed potatoes, veggies, mac-n-cheese, stuffing, etc)

Evening Snack:

6-8 ounces of white wine (yes - this is my "hidden" pleasure)

Choice of 1: 5-10 M&M's, few pretzels, a string cheese, etc

Of course, I fit in liquids throughout the day. Except for the occasional increase (like above), I've been maintaining at 125 - 128 since right after Thanksgiving. I've never maintained that long before - I can't believe how this sleeve tool has changed my life.