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Whatcha eating today!!! TGIF



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okay....this day has been better than the past few days while I was at the hospital for my husband sleeve surgery...Yea....he is now on the losing bench with me. so....

B: 1/4 c egg beater, with 1 Tbsp Real Bacon Bits and 1/4 c shredded cheese.

L: 2 ozs of teriyaki beef Jerky, 16 wheat thins, 1 wedge french onion laughing cow cheese.

D: 4 oz chicken thigh, with sauted onions and 1 wedge garlic/herb laughing cow cheese with 1/2 c green Beans.

Water: 6 cups

Vitamins and calcium: done

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TGIF!!!!

B - Protein shake and coffee

L - Catfish and a little taters/gravy (went to the DFAC!)

D - ??? I'm be driving to NY after work so I don't know what I'll eat for sure

S - So far none today and I'm STUFFED from lunch!

V - at night

W - Down 30oz thus far

E - stairs at work!

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HOLY Cow! I cannot believe it is Friday already! I have been so busy at work this week, it just flew by! Sorry i haven't been posting much, no time!!

My menu has been pretty much the same everyday! (5 months out)

OH and I'm down 1 pound this week!

B- Barley cakes with pb, and 1/2 banana

L- 3 oz turkey breast & fruit (mango, cantaloupe, & watermelon)

D- not sure

S- Rita's ice

vites - yes I finally remembered!

water- chugging away

exercise- i'll try, but can't promise anything today!

Have a great weekend all!

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It's been a crappy morning :( It's already 1140 and I'm just having "breakfast"! LOL

B - coffee

L - Protein shake (was supposed to be breakfast)

D - Fish

V - at night

W - none yet :(

E - is you count stress as exercise I have it covered! LOL

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Finally getting a chance to post. I had my 4 month anniversary for my sleeve yesterday!!! I have not lost what I wanted to lose but I know that slow and steady will get me to that goal weight. I actually had a NSV today with someone telling me that I looked good.

Menu: (4months out)

B- strawberry Protein shake

L- cheese

D- tuna salad

S- pork skins

Vites- gone

Water- working on it

Exercise- going at lunch

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Good Friday!

I'm not doing so well on this Good Friday :(

5 Months Post-op

B - Coffee/Protein shake

L - taters and gravy (went to a prayer lunch and the fish looked NASTY and taters was the only thing else that I liked!)

D - Fish

S - I think I'll do a Protein bar after work!

V - at night

W - working on it

E - none today ;(

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Bfast: 1) pre-workout - Zone bar, half a cup of Bolthouse berry smoothie 2) post-workout - Protein shake

Lunch: half a large chai (made with sugar) and a bit of chicken masala dhosa

Snack: destroying an entire pineapple throughout the day....this warm (somewhat!) weather is making me crave fruit all the time! Also a large coffee with cream at some point

Dinner: homemade Vietnamese salad rolls (will post recipe)

Snack: Protein Shake with milk at some point

Workout: 1-hr bootcamp, also walked a good 2 miles already

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almost 4 months out:

B - crab salad and edamame in a tofu pocket

L - grilled chicken patty with sauteed mushrooms

S - string cheese and 5 special k chips

so far this is about 460 calories with 45 grams of Protein. This leaves me 150-200 calories to get the rest of my Protein in!

D - Chinese food

Vites - done!

Water - tons of coffee!

Exercise - not much... taking the steps when I can.

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TGIF!! I'm so looking forward to the weekend. Get to go to my all day crop with the girl friends! Starting Monday my ass is back on program for real! I will watch what I eat over the weekend, but I am going to have fun! I love that my sleeve doesn't allow me to over do it!

So today at 6 months out:

B- english muffin ( in honor of the Royal Wedding! LOL)

L- will probably be hard boiled egg on a sandwich thin with Tomato

D- need to scour the freezer to see what we have, mom is no longer watching the girls here, so I have to cook! Unless, i can talk her into cooking at her house!

vites - taking right now!

Water - on my 3rd cup of tea so about half way there

exercise- unless i count folding laundry and vacuuming, probably none today! (man I miss having mom here all day! but dad is not being a good patient so she has to stay at her house)

have a great weekend all!!!

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B - Fage strawberry yogurt

L - Melba toast with salsa chicken, cream cheese and artichoke antipasto

D - fried cheese, 2oz fajita chicken with tiny bit of guacamole, sour cream and cheese (dinner at chili's with my hubby!)

S - box of goobers at the movies!

Calories - 1176

Protein - 64

So enjoyed going out with my hubby and enjoyed everything I ate.....even the goobers! And I only went 176 calories over my calorie count! WooHoo!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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