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Whatcha eating today!!! Wednesday



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Mushies

B- 4oz of banana Protein shake made w/ skim milk (15 grm protein/ 60 cals)

L- 1/3 canned tuna made w/ half of egg and mustard (6 grms potein)

S1- 4oz of banana Protein Shake made w/ skim milk (15 grm protein/ 60 cals)

S2- 1/4 apple sauce

D- Eggface's colliflower and cheese bake

E-10 mins of Your Shape Fitness/10 power glide

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Happy Hump Day!!

Ok so this stall is driving me a bit crazy. I'm trying not to let it, but for real, the scale is not budging! I'm going to give it til the weekend then I'm going to go all comando on it!

PreB- Protein shake

B- yogurt

L- Last night's left overs (chicken and yellow rice about 2oz chk and 1/2 tbsp rice)

S- cheese stick

D- it's pizza night (i'll probably have a yogurt)

vites - in

Water - going in

exercise - not sure about today it is running around night!

NEXT>>>>>

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Hiya everyone :)

Ok, I have very little left in my frig or in my cupboards -- ever since the sleeve, I hate grocery shopping and I hate cooking (I used to love to cook!) So it's the dregs of the Proteins that I'm eating today:

B-- (not very good of me, but . . .) 2 coffees with 1/4 c skim milk (yeah I know I should eat something . . . I'm gonna try tomorrow)

L - 1 oz bacon (told you -- the dregs!)

3 oz. cheese

4 high Fiber crackers

D - 3 oz of groundbeef

2 oz of cheese

salsa

snack - granny smith apple

all my Water (currently consuming)

got all my vits

exercise -- wanted to golf, but it has been raining all day . . . think it may be a wii day - yuck

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I am jelous of yall...lol this is my last week of thick liquids...

b- Protein shake..

lunch-1 egg with I slice of cheese undercooked of course

snake carbmaster yougurt

dinner Protein shake..yum

snack unsweetened apple sauce..

good news is that I have only 4 days of thick liquids then i go to soft foods, tuna etc.etc.etc...

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i am not sleeved yet but today i started to buckle down and monitor my intake because of how high my BMI is and the doctor wanting me to see what I can do before my pre-op diet.

B - egg white omelette

w/ spinach, mushrooms and onions

S - banana

L - Protein shake made with BA vanilla Protein, skim milk, banana and blueberries

small lettuce salad with some carrots and mushrooms, light italian dressing

D - curry chicken with yellow rice and corn

Took my multi, Calcium, D and flax seed oil

no exercise to speak of

probably not enough Water yet

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Happy Hump Day!!

Ok so this stall is driving me a bit crazy. I'm trying not to let it, but for real, the scale is not budging! I'm going to give it til the weekend then I'm going to go all comando on it!

PreB- Protein shake

B- yogurt

L- Last night's left overs (chicken and yellow rice about 2oz chk and 1/2 tbsp rice)

S- cheese stick

D- it's pizza night (i'll probably have a yogurt)

vites - in

Water - going in

exercise - not sure about today it is running around night!

NEXT>>>>>

I think you are eating too little!!! Try uping your healthy carbs and Proteins and you might see the scale move, in the right direction, Good luck!!! :)

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Ok, I eat way more than you guys, LOL!

B: 1 egg, 2 small turkey sausage patties

L: 2 oz reduced sodium turkey lunchmeat, 1 piece thin bread round, 1 sharp cheese stick

S:Fiber One Bar

D: 1/2 cup turkey spagetti, 1/4 cup fresh strawberries, 1 dark chocolate raspberry Weight Watchers ice cream bar YUM!

I will probably have another snack before bed, maybe 1-2 tsp of organic crunchy Peanut Butter on thin bread round

Not so great with the fluids today

Took B12 today, but thats it.

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B - scrambled egg

apple juice

L - 1/2 c. Kung Pao chicken (met one of my college boys for lunch and he was starving! lol)

D - Most of a taco

Hehe it was kind of a crappy eating day :P but still waaaayyyyy better than the old me!

I love my sleeve!

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I think you are eating too little!!! Try uping your healthy carbs and Proteins and you might see the scale move, in the right direction, Good luck!!! :)

Sarah,

Do you really think i'm eating too little? I can barely fit anything else in there! Actually I had 1/2 cup of chili and some cantaloupe for lunch and a 1/4 piece of that pizza for dinner, it smelled so good in the oven! I think I'm going to start tracking my calories, i'm not very good at it, but maybe it will help! thanks!

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Hey there! Ok for real, I'm seriously starting over today! NO JUNK IN MY MOUTH!!!!!

Yesterday was another bad day! I ate a garlic bread stick! and had a drink at dinner! UGH!

So back on plan today and since i'm only getting a 30 minute lunch, i'm going for a walk, may as well avoing the temptation of the cafeteria!!

PreB- Protein shake (powder, milk, PB, caramel, banana)

B- Yogurt

L- left over corned beef

D- mini hamburger!

S- hard boiled egg

vites - going in now

Water, working on it

exercise - walk during lunch

NEXT>>>

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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