Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Whatcha eating today!!! Tuesday



Recommended Posts

Sorry was not in the office yesterday!!! But got a lot done at home with the kids!

For today, i'm trying to get my Protein in!

B- vanilla yogurt w/ fresh blueberries

L- roast beef & cheese roll ups

S- Zone bar (if needed)

D- Not sure (what ever mom cooks, the meat part)

Water - lots so far!

Vites - Yup! feeling so good since i'm remembering to take them everyday!!

Next.....

Share this post


Link to post
Share on other sites

So far this AM:

1)Vitamins

2)2 eggs boiled(12g)

3)Crystal Light(Cranberry Apple)

4)Thick slice of sharp cheddar Cracker Barrel brand(melts in your mouth)

Will be having a Greek yogurt (14g)

My lunch will consist of a arucula salad with tuna

Have an awesome day!

Share this post


Link to post
Share on other sites

Breakfast: Kroger Carbmaster Yogurt - (8g)

Snack: cheese Stick (6g)

Lunch: One scrambled Egg (7g)

Snack: Body Fortress whey Protien Shot (26g), meatball (2g)

dinner Atkins shake (15g),

Total 64 g

So far....46 oz Fluid. Still working on it.

Share this post


Link to post
Share on other sites

B= Premier Protein shake

L= turkey avocado roll up on a carb control tortilla with salsa

S= greek yogurt with SF Syrup and blueberries

D= taco salad made with ground turkey

2 multi vit

2 calciums

2 fish oils

2 vit B12

bennifiber and Miralax

Share this post


Link to post
Share on other sites

B: Vitamins

half of grapefruit

Water Water water

L: spinch and tomatoe, cheese(chadder) salad

water, water water

D: 1 cup collards greens

crystal light

S: half grapefruit

water

Start Weight: 200

today weight: 163

goal weight: 135

Sleeved 11/18/2010

Share this post


Link to post
Share on other sites

Bfast: banana

Lunch: some burrito leftovers (barbacoa, rice, black Beans, lettuce, guac, sour cream, corn, etc)

Snack: Protein bar

Snack: cheese and crackers, fruit

Dinner: sashimi and some coconut ice cream

Share this post


Link to post
Share on other sites

B: Turkey cream cheese roll ups, x3 with almonds rolled up in the cheese.< /p>

L: 2 oz chicken breast, 2 oz shredded cheddar, balsamic vinegar, all melted together.

D: 3 oz chicken drummettes

snack: 1 tbsp Peanut Butter or small granny smith apple or beef Jerky.

Lots of tea.

Share this post


Link to post
Share on other sites

Hey there! So last nights dinner was good, just want to clarify so you all don't think i'm a total slacker, not that you would! My mom babysits for my twins and she usually likes them to have dinner by 5 so they can be in bed by 8. this way they aren't so darn crank for her all day! So she cooks way before I get home from work!

So yesterday, since it was so darn cold out, she picked up one of those already roasted chickens from costco, Love those! and made a bunch of other stuff to go with it!

B- greek yogurt with fresh blueberries

L- roastbeef & cheese roll ups

S - EAS Protein drink (ready made not sure if i'm going to like it)

D - what ever mom makes, I have a feeling it will be turkey meatballs (kendall requested them as soon as she woke up)

H20 - lots of hot tea, you would think AT&T would turn the damn heat on for us poor souls

vites - already down

exercise - does shivering count???

NEXT.....

Share this post


Link to post
Share on other sites

Hello!!! So yesterday was a wild day...got off of work, got the kiddo's, got the nieces and the nephew and headed back to Alex for gymnastics. Picked up pizza on the way for them and fed the kiddo's and the hub pizza for supper. I was suppose to have a repeat of lunch but landed up having a ham and cheese roll.

So today this is what I am doing:

B- Protein shake

L- Spaghetti chicken (a little combo that I made up of canned chicken breast with a little spaghetti sauce and some ff Parmesan cheese)

D- Baking pork chops for the hub, So I guess that I will have a bite of that and I will do some green Beans for the kiddo's and have those left over for a while.

S- String cheese

Exercise is going to be an hour at the gym. I need to feel the burn today!!!

liquids is in the form of my poweraid zero (the taste of Water is getting better but still taste nasty for me)

Vites are down!

Have a great day!!!

Share this post


Link to post
Share on other sites

Well, here we go again with the SnOMG and ICE this time! Seems to be a weekly thing now! But in July when it's 100 degrees out and we're all complaining!!!

So, last night mom made Hamburger Helper, my kids love the Crunchy Taco, and they eat it with Whole Grain Scoops! I had a small plate of mostly the meat! My tummy is not liking food for some reason the past few days, could it be PMS? not sure!

PreB- Protein shake

B- Light n Fit yogurt w/ fresh blueberries

L- Roast Beef roll ups no cheese today

D- what ever mom makes! hopefully warm and comfy food!

vites - left them at home :(

Water - going down

exercise - scraping the car, shoveling the driveway!

PS - I'm officially out of the 160s!!!!

NEXT.....

Share this post


Link to post
Share on other sites

CONGRATS PATTI!!!!

Good Morning!!! We have rain and wind here today. Suppose to turn COLD for the next few days. Did not get to get my exercise in yesterday. When we got home, had to get the kiddo's ready for gymnastics and then the hub and I had to go run some errands.

Today the menu is kinda blah:

B- Protein shake

L- turkey roll with cheese

D- spaghetti meat

Snack- chicken Jerky and string cheese

vites- yep

exercise- heading to the gym today for some work out time

I hope that everybody had a great day and that we can all stay out of the weather that is headed our ways!!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×