African American Sleevers

[Ballermom 803]

lol ok ... hey all information can be good info

True

Thanks

[pomeerin 44]

Well see, I didn't really realize what was involved in the procedure before I got there and I kinda freaked out when the technician started touching my hair and putting this waxy junk on my scalp. I think I said something like "Omggg, I *just* washed my hair" and the technician laughed and then told me a story about a lady who actually cried because she had just gone to the salon the day before and the sleep study ruined it. I figure there are probably other people out there like me who have no clue what a sleep study is and just blindly show up to the appointment because it's something their surgeon wants done pre-surgery. And then when they get there they get a nasty surprise. So yeah, I know, it's silly, but maybe it'll help someone.

[Ballermom 803]

Thanks

[Red_Charms09 102]

Hey guys, I need Help. I'm not working our or eating right but I take my Vitamins. How do I get back on track??? Share your daily diet thx.

2013 is my year....Sleeved 11/19 Methodist Hosp in NY

[Momroxx 75]

Hey guys' date=' I need Help. I'm not working our or eating right but I take my Vitamins. How do I get back on track??? Share your daily diet thx.

2013 is my year....Sleeved 11/19 Methodist Hosp in NY[/quote']

Don't take this wrong but you answered your own question. You need to find an exercise routine that is fun for YOU. So that you will continue to do it on a regular basis and find a few partners who will do it with you. Start out slow. I have a so I I college who has an xbox 360 he leaves at home. I I got this exercise game called your shape fitness evolved. To ME its fun. So I am likely to stick with it. I also love love love music. So put I either put some head phones on or crank that stereo. And get on my treadmill. IBe sure to hydrate plenty before any exercise. As far as food goes you answered your own question yourself too. Eat right. I go to a local nutritionist and see if you can plan meals that are right for you. Remember to eat slow to allow yourself to get full before you have over eaten. Don't give up. Tell yourself you not gonna let this weight thing beat you and regroup. Track your calories. Use fitness tracker on the phone. I am new to the sleeve game so maybe others will share good recipes. I but I know to keep my carbs to a minimum. And change some things I really like. For example I love candied yams. I could eat them for any occasion. I now instead of sugar butter, all up in there I use nutmeg cinnamon and and artifical sweetener and only eat 2ounces. Now, it's still carbs but it's not 36carbs in one sitting. See if you can tweak your foods to the healthier side and exercise Portion Control. Good luck. I know you got this.

[Red_Charms09 102]

Don't take this wrong but you answered your own question. You need to find an exercise routine that is fun for YOU. So that you will continue to do it on a regular basis and find a few partners who will do it with you. Start out slow. I have a so I I college who has an xbox 360 he leaves at home. I I got this exercise game called your shape fitness evolved. To ME its fun. So I am likely to stick with it. I also love love love music. So put I either put some head phones on or crank that stereo. And get on my treadmill. IBe sure to hydrate plenty before any exercise. As far as food goes you answered your own question yourself too. Eat right. I go to a local nutritionist and see if you can plan meals that are right for you. Remember to eat slow to allow yourself to get full before you have over eaten. Don't give up. Tell yourself you not gonna let this weight thing beat you and regroup. Track your calories. Use fitness tracker on the phone. I am new to the sleeve game so maybe others will share good recipes. I but I know to keep my carbs to a minimum. And change some things I really like. For example I love candied yams. I could eat them for any occasion. I now instead of sugar butter' date=' all up in there I use nutmeg cinnamon and and artifical sweetener and only eat 2ounces. Now, it's still carbs but it's not 36carbs in one sitting. See if you can tweak your foods to the healthier side and exercise Portion Control. Good luck. I know you got this.[/quote']

Very helpful thank you

surgery date 12/3/12 with Dr Goreki NY

[Red_Charms09 102]

Don't take this wrong but you answered your own question. You need to find an exercise routine that is fun for YOU. So that you will continue to do it on a regular basis and find a few partners who will do it with you. Start out slow. I have a so I I college who has an xbox 360 he leaves at home. I I got this exercise game called your shape fitness evolved. To ME its fun. So I am likely to stick with it. I also love love love music. So put I either put some head phones on or crank that stereo. And get on my treadmill. IBe sure to hydrate plenty before any exercise. As far as food goes you answered your own question yourself too. Eat right. I go to a local nutritionist and see if you can plan meals that are right for you. Remember to eat slow to allow yourself to get full before you have over eaten. Don't give up. Tell yourself you not gonna let this weight thing beat you and regroup. Track your calories. Use fitness tracker on the phone. I am new to the sleeve game so maybe others will share good recipes. I but I know to keep my carbs to a minimum. And change some things I really like. For example I love candied yams. I could eat them for any occasion. I now instead of sugar butter' date=' all up in there I use nutmeg cinnamon and and artifical sweetener and only eat 2ounces. Now, it's still carbs but it's not 36carbs in one sitting. See if you can tweak your foods to the healthier side and exercise Portion Control. Good luck. I know you got this.[/quote']

Thank You

surgery date 12/3/12 with Dr Goreki NY

[sleeveme11 15]

I'm a newbie to all of this encouraged to by others whose had wls to participate in an online forum for additional support. I'm looking forward to my vsg procedure approved and scheduled for April 2013. I'm so exited!

[Momroxx 75]

I'm a newbie to all of this encouraged to by others whose had wls to participate in an online forum for additional support. I'm looking forward to my vsg procedure approved and scheduled for April 2013. I'm so exited!

Welcome to the forums! There is a wealth of information about WLS experiences. If you do what your doctor tells you, you WILL lose the weight. Good luck on your upcoming procedure!

[Ballermom 803]

I'm a newbie to all of this encouraged to by others whose had wls to participate in an online forum for additional support. I'm looking forward to my vsg procedure approved and scheduled for April 2013. I'm so exited!

Welcome

Glad you are here.

Congrats in your upcoming Surgery!

[sleeveme11 15]

Thanks to all for your participation on this site, I had alot of concerns in the beginning about the negatives of wls, I've been viewing the pages of this forum for about 6 months and found the answer to all of my questions in reference to leakage, Hair loss, diet, loose skin etc. it has actually relieved the anxiety that i was experiencing associated with having the surgery and has helped me feel more confident to discuss my decisions with my family and friends.

VSG April 2013 Dr Willie Melvin Vanderbilt Medical Ctr

[sleeveme11 15]

Here is a url addressing Hair loss found it here on another forum.

http://www.mybariatricsolutions.com/blog/weight-loss-surgery-hair-loss-tips

[TheCurvyJones 721]

:wave: Just saying hi, hoping all is going well with you guys. Things are peachy here. Everyday is getting better.

[Momroxx 75]

Today was the first time I put too much in my sleeve. Basically ate to fast. Sitting here watching love and hip hop and not paying attention putting the spoon in my mouth like I was on automatic. Then all of sudden I felt the overwhelming urge to burp or belch, but I couldnt do it. I basically started breathing out of my mouth. I stood up and started walking around. I managed a small burp. After and 5 minutes it started letting up but the pressure lasted for a good 20 minutes. Ugghhh I am still on phase 3 and got a big wake up call. SLOW YOUR ROLL!!!

[keya34 46]

Do anyone know if it gets better with swallowing to fast? Like is this something I always have to worry about?