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Whatcha eating today!!! Monday



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Happy Monday!!!

I did not have a good eating weekend. It is my birthday today so we celebrated this weekend. I need to start back being accountable for everything and quit with the BLT's.

Today's Menu: (3 months out)

B- a couple of sips of a Protein shake (I find that I can not make myself drink these anymore)

L- chicken and black Beans

D- Same

S- string cheese

water- working on it

vites- just remembered them

exercise- RUNNING (A big accomplishment for me) 2 miles.

Next.......

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There is this bright shiny orb in the sky... I think they call it sun... Finally! It's been a long, cold and wet San Francisco winter...

(3 mo's out)

B: coffee, 1/2 cup cottage cheese and 2 diced up strawberries

L: Left over chicken with cashews and broccoli from last night

S: Diced Tomato, cucumber and 3 mini mozzarella de buffalo's in olive oil and balsamic vinegar

D: TBD - going out with friends

vites- done!

water- working it...

exercise- not tonight dear...

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Bfast: banana

Snack: Protein bar

Lunch: roasted duck and some sauerkraut

Snack: medium matcha latte (ton of sugar in it - wtf! not getting this one again)

Dinner: not sure yet, going out as per usual

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Almost 6 months out and here's today:

B: Motz cheese, cup of coffee with 2tbs 1/2 and 1/2 and 2 packets stevia

L: Baby Bell cheese

S: Milk 2% (4oz)

S: Almonds 1 serving

D: 3oz steak, asaragus (3 pieces), 1/2 a whole wheat roll

Today was hubby's birthday so I bought him and the kids little cupcakes so I wouldn't be tempted by a big cake or pie. I had a small bite of each of their deserts and a cup of coffee with 2tbs 1/2 and 1/2 and 2 packets of stevia.

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Happy Monday!!!

I did not have a good eating weekend. It is my birthday today so we celebrated this weekend. I need to start back being accountable for everything and quit with the BLT's.

Today's Menu: (3 months out)

B- a couple of sips of a Protein shake (I find that I can not make myself drink these anymore)

L- chicken and black Beans

D- Same

S- string cheese

water- working on it

vites- just remembered them

exercise- RUNNING (A big accomplishment for me) 2 miles.

Next.......

Happy Birthday! Sorry I never logged back in yesterday!!! Hope you had a GREAT DAY!!

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I'll be 4 weeks out tomorrow and today I ate....

B - Chobani bluberry yogurt (only 2/3rds of it) - 10.5g Protein

L - 4 cheesy meatballs - 30g protein

D - scallops and a small bit of broccoli - 29.54g protein

Snacks - tuna salad (3oz), one fudgesicle and 2 Peanut Butter crackers - 23.82g protein

Total Protein - 93.86g

Total calories - 891

(I'm pretty proud that I'm able to get my protein in through food now!)

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Happy Monday! Holy Cow I haven't posted my food in a while!!! I've been so busy at work, but eating good for the most part!

Here is my menu today:

B- tea & fruit

L- 3 oz Turkey breast & pretzel crisps

S- more fruit, I'm totally on a fruit kick

D- not too sure yet!

vites- not yet

water- on track

exercise - going back to Zumba tonight!!!

Next>>>>>

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I have not posted in a while either (the baby was sick and it is harder to get on the computer at home than work). Yesterday I did not make good choices and did not get my Water in. I am refocused today.

Menu (3.5 months out)

B- 1.4 of strawberry Protein shake

L- ham and cheese roll up

D- Pork sausage

S- pepper jack cheese and marinated mozzarella cheese

vites: gone

water: working it

exercise: planning on running 2 miles (weather permitting while the girls are at gymnastics)

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Another off day for me! I've been in a car all day coming back to DC from visiting my family in NY!

B - Protein Bar

L - snack Mix

D - ???? I'm thinking maybe fish

S - Cookie! LOL

V - At night

W - working on it

E - none today :(

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Good Monday Morning!!

B - coffee and Protein shake

L - Sausage bits and cheese crackers

D - ? Not sure what my DH is making since he's here visiting this week

S - Beef Jerky

V - at night

W - shooting for the full 60 today

E - plan to run at least 2 miles after work!

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Happy Monday! Had an absolutely amazing weekend. DH and I laid a new floor in the living room, spent all day Sunday out and about with the kids.

Back to the grind today!

My menu is palnned to look like this: (6 months out)

B- Protein shake and 1/2 a buttered roll

L- 3 oz turkey breast & pretzel crisps

D- not sure what mom will cook

S- orange

vites - not yet

Water - lots are planned, let's see how i do

exercise - Zumba night at work!

Have a great day all!

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Good Morning...

Had a good weekend. My grils were in their first pageant. I had my oldest daughter, Lillian who won 1st place in her age group and my other daughter did not place but she still did great. Went to a Easter Egg hunt yesterday after church and then caught up on clothes and trying to get the house in order for my dear friend who is coming from CO Monday after Easter!!!

Menu today: (4 months out)

B- strawberry Protein shake

L- cheese

D- ???? (don't know if I have to bring the girls to gymnastics)

S- ??? cheese?

Vites- done

water- working on it.

Exercise- will go running somewhere today.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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