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So Tired...

hugsamber

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hugsamber    8

hugsamber
Posted

I had my surgery on Dec 13th. I have lost 19 pounds postop and began my puree stage on today. I took two weeks off and went back to work Monday. I am so exhausted. When I get home I fall asleep and wake up for an hour then go back to sleep for the night. I don't get a lot of liquids in once I get home because I am sleeping so much. I have also started getting leg cramps during the day. Kaiser, the one I go to does not want us having Protein Drinks, so today was my first bit of Protein, pureed chicken salad. I am also taking Calcium, Multivitamin, and B12. Was anyone else this exhausted? I'm assuming my body is still recovering and along with lack of food this is making me tired. I just worry about getting dehydrated because I am only drinking about 30-40 oz a day.

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twoboysandagirl    109

twoboysandagirl
Posted

My surgery was Dec 6 and yes I am tired. But a little curious why they tell you no Protein Shakes never heard that before. I am REQUIRED to drink 3 a day or 70 gram each day.

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hugsamber    8

hugsamber
Posted

The kaiser that I went to for my surgery says you can live without Protein for two weeks. They think shakes are soft calories and don't want people to get used to shakes. Still don't quite get it but I'm a rule follower.

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klus263    9

klus263
Posted

Wow...I can't beleive they do not want you to have any Protein drinks. I had 2 a day for the first 2 weeks as this also counted to fluids. Have you tried drinking gatorade or something similar to that for the electrolytes. I know others have suggested that. I have moved on to the semi soft food stage and they still want us drinking a Protein Shake a day. Every place is different. I use Carnation instand Breakfast suger free....Since it isn't classified as a Protein Drink maybe you can do that as not be going against their guidelines. I am still sleeping a good 8 hours a night after surgery and I use to only get 6 before surgery. Good luck and keep plugging away.

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Peronella    2

Peronella
Posted

I am not getting as much Protein as I should, but I have been drinking one Smoothie King Gladiator shake for 45 g of protein and 180 calories. It is very easy to drink and thank god for them. The Unjury was killing me before surgery.

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hugsamber    8

hugsamber
Posted

I forgot to mention that im getting a cold! I spoke with the nut last night and she said being tired was normal...but still, I get off work at 3pm, am asleep by 4:30, awake from 8-9 then back to sleep until 5:30am. I think I am going to try some gatorade tomorrow and see if that helps at all!

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chilo1    62

chilo1
Posted

The kaiser that I went to for my surgery says you can live without Protein for two weeks. They think shakes are soft calories and don't want people to get used to shakes. Still don't quite get it but I'm a rule follower.

I was told the same but as I am NOT a rule follower after a week or 2 of feeling really tired I started having 1 Protein shake a day. :P Hope yoou're feeling better

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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