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"Chocolate Milk"

WildIris

By WildIris, in Liquids (stage 1)

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WildIris    4

WildIris
Posted

I stumbled onto this one by accident. I've always had a weakness for chocolate milk. Not so much hot cocoa, just nice rich creamy chocolate milk. Hadn't had any in ages and ages, and figured I'd never get any again. Then I started drinking low-fat soy milk in my Protein Shakes and discovered that the unflavored, unsweetened soy makes for a REALLY rich-tasting Protein Drink, along with the sugar-free syrups that you can put in coffee and so forth. And, I discovered this flavor called Chocolate Macadamia Nut (the brand is Pasano, and it's sold by some place on the west side of Washington state, I think). I am SO not kidding, this combination of soy milk and sugar-free Syrup fools MY tastebuds into thinking it's good ol' chocolate milk, and an eight-ounce serving is 50 calories and 2 sugars/carbs. I can indulge my weakness to my heart's content now, and never feel a shred of guilt again in my life!

Better yet, just today, I found almond milk at Walmart that's unsweetened and unflavored, and it's only 35 calories for an 8-ounce serving, 1 gram of carb, and NO sugars at all. Not as much Protein as the soy milk, but since I generally am consuming it with my Protein shake, it's more or less irrelevant.

Ahem. I'm sure you can all tell that I'm wildly enthusiastic about all this, by now... :)

Anyway, hope someone else enjoys 'chocolate milk' as much as I do.

lynchdalynx reacted to this

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NLWC.Christa    4

NLWC.Christa
Posted

When I have a few extra carbs to play with, and need a little extra Protein, I pick up little jugs of Nesquik 100 calorie chocolate milk. 8 ounces, 8g Protein, 13carbs, 2g fat.

chocolate milk is my one pre-surgery obsession that I've allowed to stay because it usually fits in my daily limits, gives me some protein and satisfies any sweet cravings that might crop up. I've also read that it is a good post-workout food. Thank you Prevention Magazine for that little bit of rationalization.

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Mary Gordon    3

Mary Gordon
Posted

I stumbled onto this one by accident. I've always had a weakness for chocolate milk. Not so much hot cocoa, just nice rich creamy chocolate milk. Hadn't had any in ages and ages, and figured I'd never get any again. Then I started drinking low-fat soy milk in my Protein shakes and discovered that the unflavored, unsweetened soy makes for a REALLY rich-tasting Protein Drink, along with the sugar-free syrups that you can put in coffee and so forth. And, I discovered this flavor called Chocolate Macadamia Nut (the brand is Pasano, and it's sold by some place on the west side of Washington state, I think). I am SO not kidding, this combination of soy milk and sugar-free Syrup fools MY tastebuds into thinking it's good ol' chocolate milk, and an eight-ounce serving is 50 calories and 2 sugars/carbs. I can indulge my weakness to my heart's content now, and never feel a shred of guilt again in my life!

Better yet, just today, I found almond milk at Walmart that's unsweetened and unflavored, and it's only 35 calories for an 8-ounce serving, 1 gram of carb, and NO sugars at all. Not as much Protein as the soy milk, but since I generally am consuming it with my protein shake, it's more or less irrelevant.

Ahem. I'm sure you can all tell that I'm wildly enthusiastic about all this, by now... :)

Anyway, hope someone else enjoys 'chocolate milk' as much as I do.

hi, first of all congrats on your weight chart....it is really cool...and thanks for the advice on the chocolate milk....i love it too....and i love it with ice as well....sort of like frappuccino.....so i will for sure try it out!!!

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Brendasgonnalose    4

Brendasgonnalose
Posted

Better yet, just today, I found almond milk at Walmart that's unsweetened and unflavored, and it's only 35 calories for an 8-ounce serving, 1 gram of carb, and NO sugars at all. Not as much Protein as the soy milk, but since I generally am consuming it with my Protein shake, it's more or less irrelevant.

Ahem. I'm sure you can all tell that I'm wildly enthusiastic about all this, by now... :)

Anyway, hope someone else enjoys 'chocolate milk' as much as I do.

Ifound unsweetened chocolate Almond Milk @ Safeway. It's pretty good just add some sugarfree flavored Syrup, Carmel was good with it. I add unflavored Protein powder and carmel flavoring it was good.

Brenda

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Go To Topic Listing Liquids (stage 1)

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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