Here's a poll:

I would like to know which protein supplements/shakes you use,

protein?

calories?

carbs?

brand?

thanks for the help!

I found that I could not tolerate much, if any, of the Protein supplements, shakes, ready-made or not. I was a bit panicky, but finally found 2 that got me through. I rarely, if ever use now.

Just one note - don't let your Water (milk, etc) get above 105 degrees or the Protein powder will clump. Believe me - if you have a hard time getting down well-mixed protein, you don't want to try clumped protein. YUCK!!!!

Any whey from Amazon - [ame=http://www.amazon.com/Optimum-Nutrition-Instantized-Protein-2-7-Pound/dp/B000GIUQOG]Amazon.com: 100% Any Whey Protein: Health & Personal Care[/ame]

I add this to yogurt, oatmeal, hot cocoa, etc

Serving size: 1 scoopAmount Per ServingCalories70Calories from Fat0Calories from Saturated Fat Amount Per Serving and/or % Daily Value*Total Fat0g (0%)Saturated Fat0g (0%)Polyunsaturated Fat Monounsaturated Fat Trans Fat Cholesterol0mg (0%)Sodium30mg (1%)Potassium Total Carbohydrate1g (0%)Dietary Fiber0g (0%)Soluble Fiber Insoluble Fiber Sugars0g (0%)Sugar Alcohol Other Carbohydrate Protein17 (34%)Amount Per Serving and/or % Daily Value*Vitamin A0 (0%)Percent of Vitamin A present as beta-carotene Vitamin C0 (0%)Calcium0 (8%)Iron0 (0%)Flavor0 (0%)

powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury chicken Soup - https://www.unjury.com/store/protein/reg/chicken_soup_flavored_protein.shtml