I'm 3 days out, and today I had this for my morning shake. It mixes with 12 oz of Water, and was to me DELICIOSO! Here's the nutritional infor....it is on the higher calorie count, but for me at this stage where I'm still on clears, this gives me a good calorie surge in the morning and 60g. of protein!

Serving Size 3 scoop(s)

Servings Per Container 17

Amount Per Serving % DV

Calories 280.00

Calories from Fat 10.00

Total Fat 1.00 g 2%

Saturated Fat 0.50 g 3%

Cholesterol 15.00 mg 5%

Sodium 300.00 mg 13%

Potassium 450.00 mg 13%

Total Carbohydrate 7.00 g 2%

Dietary Fiber 1.00 g 4%

Sugars 2.00 g

Protein 60.00 g 120%

Calcium 280.00 mg 28%

Micronized Amino Acids: 8.50 g **

Glutamine (as whey Protein Isolate and Micronized Glutamine) **

Arginine (as Micronized Arginine and Whey Protein Isolate) **

Leucine (as Whey Protein Isolate and L-Leucine) 7.70 g **

L-Carnitine (as L-Carnitine L-Tartrate) 500.00 mg **

Amino Acceleration System: 239.00 mg **

Carbogen **

Aminogen **

Patented Bioactive Polypeptide enzyme ststem **

Enzyme Matrix **

** Daily Value (DV) not established

? Percent Daily Values are based on a 2000 calorie diet.

Your daily values may be higher or lower depending on

your calorie needs:

Calories: 2000 2500

Total Fat Less than 65 g 80 g

Sat. Fat Less than 20 g 25 g

Cholesterol Less than 300 mg 300 mg

Sodium Less than 2400 mg 2400 mg

Total Carbohydrate 300 g 375 g

Dietary Fiber 25 g 30 g

Calories per gram:

Fat 9? Carbohydrate 4?Protein 4

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i love this shake. the banana cream and cookies and creme is really good too. this particular one is the only one that i can drink. i mkae mine now with skim milk and it is really good. i don't drink them real regular like i should but i drink them off and on. i get tired of them. i do feel better when i do drink one though and usually loose some weight with them!! good luck.

Anyone that hasn't had a good experience with Whey needs to try this. I love it. I mix it and chill it for a few hours and then it is a wonderful drink. I am hoping I can tolerate this after surgery on the 19th.

you liked it with just water? wow it must taste good. all the other powers I've tried I have to mix with milk, add a banana or peanut butter anything to cover the taste

i love this protein powder but i have to mix mine with milk. i usually don't have to add anything else to it unless i just want an added flavor. it is great without anything else added. you should try it. tonight i mixed one scoop of powder with a little of the sf instant breakfast with it. that made it so much more chocalate. i was craving something sweet. good luck

It is weird, I really like it with just Water...and sometimes add stuff for flavor.

GNC does sell a smaller pouch so you can try it...also, I found out, GNC actually takes stuff back if you don't like it. I just took back the strawberry flavor, I just hated it once I tried it and got my money back....not just store credit, actual cash......I did try the Cookies and cream and thought it was good. By my faves are still chocolate and vanilla