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Struggling with Pre-Op diet..not in the way you think! (long)
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I?ll go ahead and apologize now for the length of this post. I?m a very detail oriented person and just can?t figure out how to be brief about anything! Lol
A couple of weeks before my consultation with my surgeon and after I'd been reading and absorbing as much information as I could from both this site and OH, I decided to be proactive and make some changes in preparation for my ?new life? post-op.
I was a huge fan of sweet tea..I have a Sonic right around the corner from my house and I probably had at least 3 Rt. 44 sweet tea's every day. It was really all I drank. I was also a huge fan of cream and real sugar with a little bit of coffee thrown in. I'd drink that all day long at work especially during the winter when it's cold outside. I also knew that my eating schedule needed to change. I?ve never been a Breakfast eater and usually skip lunch as well. Coffee was my breakfast.
I'll be perfectly honest there was a moment of panic at the thought of not being able to have those things anymore but I needed to know that I could get rid of that stuff. I also panicked at the thought of having to drink so much Water because I really just don't like it all that much unless I'm really hot and thirsty and then it has to be ice cold preferable with crushed ice in it.
I?d also learned from all of you that Protein was about to become a big part of my life. So I started trying out different protein powders and Protein drinks. I started having a shake for breakfast and one for lunch as well to get in the habit of actually having 3 meals per day.
I stopped drinking sweet tea altogether and started using fat free non-dairy creamer in my coffee with either splenda or equal. To my astonishment, it was very easy to do and I don?t even miss it! The shakes for breakfast and lunch were very tolerable. I also started drinking water and learned that I really like Crystal Light after all. I?m getting PLENTY of fluids in now.
Two weeks before my consultation I went to my GYN for a yearly checkup (although tbh, it was my first yearly checkup in about 10 years or so.) The following week I had an appointment with my PCP (my first ever as I?d never had a doctor of my own to call ?My PCP?. I loved her and she was great and very supportive of me wanting to have the surgery.) Anyway I had lost 4 lbs since the week before. The following week was my consultation with my surgeon and I was down 11 lbs in that two week period.
The next day I started my surgeon?s prescribed pre-op diet. He has two plans to choose from. One is the ?MyWeight? plan which actually includes boxed food and then the PrescriptFit plan which doesn?t right away. I chose the PrescriptFit powders. They have chocolate, vanilla, and chicken Soup. I can?t stand the vanilla even with the flavored oils that you can add to them. It just has a funky taste to me although there are different vanilla flavored powders that I do like that I will use after surgery.
Anyway, I have to have a minimum of 8 scoops of the powder each day. They say you have to have it even if you?re not hungry. You can have up to 20 scoops per day if you want it. At first it was easy to get in all 8 scoops. After the first week you can add seafood to your diet. That is great for me as I live in the deep south and we eat a lot of seafood. And it?s crawfish season!
So what?s my problem? For the past week or so, there have been several days where I just cannot get in the 8 scoops. When I force myself to have that last shake of the day I?m miserably full. I?m trying to get in all the scoops before I have any ?real? food but that typically means I don?t eat any real food because I?m just not hungry.
Yesterday I only got in 4 scoops.
My other problem is that I?m just really getting sick of these two flavors only?.chocolate shakes and chicken soup.
Maybe I should cut back on my other Fluid intake (water and water w/crystal light or sugar free koolaid) and see if that leaves me more room for the scoops. The chicken soup is pretty salty and so that makes me thirsty which helps me get so much water in.
I haven?t gotten on a scale since the 31st of March at my surgeon?s office so I?ll be really curious when I go for my pre-op appointment on Wednesday how much more weight I?ve lost. I know I?ve lost some because I can tell in the way my clothes fit.
One concern I have is if I can?t even get it all in now how on earth am I going to do it when I only have a 4 oz. capacity stomach??