Okay, So I thought a daily check-in thread might help me keep on track, and keep myself honest. I'm pre first fill and having some difficulties as I have little to no restriction. So I'm starting a thread were we put total calories, carbs, fat, Protein, Water and excercise for the day.

Calories: 539

Carbs: 24

Fat: 15

Protein: 82

Water: 64oz+

Exercise: 60 min cardio: 600 calories burned

hey we were banded on the same day! You have lost quiet a bit more then I have though...I haven't been so good either. I started using my journal (the lbt one on top) to log my exercise and food intake to help me. I think I have restriction because I get full quicker, but i still can eat quit a bit though. Good luck!

Hey Bostongurl,

Good for you. Being accountable can be very helpful. There are several threads on LBT about publicly posting food and exercise to keep people on track. I say, whatever it takes to keep you motivated and moving down the scale! Go for it!

Kat - it's nice to find someone banded on the same day. Keep in touch!

Calories: 630

Carbs: 47

Fat: 10

Protein: 88

Water: 40oz+

Exercise: 60 min cardio: 600 calories burned

25 mins on treadmill (5 laps @ 3.5, and a round of weights for resistance

Calories: 910

Protein: 79

Water: 48 fl ozs

Carbs: 33

Fat: 42

Banded 4-17-06

245/222/150 [-23 loss]

****Please see my own exercise post****

alories: 520

Carbs: 36

Fat: 4

Protein: 81

Water: 40oz+

Exercise: 40 min cardio: 300 calories burned