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Protein is the key for me..

So, I posted a sample day of what I eat and was wondering why I wasn't losing anything. Thanks for all the help guys! I think it was a lack of Protein just like most of you said. I actually added about 1 1/2 oz. of chicken to every meal and I have lost 3 lbs!!!!! I put the chicken on my crackers (sorry, but I couldn't cut them out) Moving again and loving life! Thank you to all that posted....

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    Good Job being open to suggestions!

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