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One of my new year's resolution is to eat more fish. I like it but don't really have fast and easy recipes to use. Can you please share your favorite fish recipe?

Thanks much

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There is a recipe site called Recipezaar. You can go there and just type in "fish" in the search area. It will bring up hundreds of fish recipes. You can then sort it by ratings. There is one that is a baked herbed fish (I think it is recipe #26451 (you can enter this number in the search area) that is great.

If you have a Trader Joe's around you close, they have awesome fish. Just about all that I've tried are great. They have a crab stuffed sole that is good. My favorite is the Teriyake (?spelling) salmon. There is a breaded halibut in a blue and yellow package that comes in really small pieces and is fantastic when baked.

They also have really great Bison burgers that are very high in Protein for something different. The one with mushroom and cheese in it is fantastic.

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My favorite fish is swai. It's available at Kroger's in individual ( 4 oz ) servings for about $1. I prepare it a number of different ways. I've coated it with an egg wash, whole wheat panko and parmesan cheese and fried it in the skillet. I've coated it with egg white and a light dusting of flour and cornmeal and fried it in the skillet. I've spread it with a teaspoon or so of Dijonaisse and baked or broiled it in my toaster oven. It has a very mild taste and is a perfect fish for someone that doesn't really like fish and is trying to add it to their diet.

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My favorite fish is swai. It's available at Kroger's in individual ( 4 oz ) servings for about $1. I prepare it a number of different ways. I've coated it with an egg wash, whole wheat panko and parmesan cheese and fried it in the skillet. I've coated it with egg white and a light dusting of flour and cornmeal and fried it in the skillet. I've spread it with a teaspoon or so of Dijonaisse and baked or broiled it in my toaster oven. It has a very mild taste and is a perfect fish for someone that doesn't really like fish and is trying to add it to their diet.

Where in Kroger? Seafood department? Frozen foods?

I would like to try it.

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Ginger Glazed Mahi Mahi - All Recipes

This one is super yummy, read the reviews on how to make it a bit more "healthy". I prefer baking this one as well.

This is similar to the one my mom makes

Orange Roasted Salmon - All Recipes

The Mahi Mahi sounds yummers! I think I have Mahi Mahi filets in the freezer. I will need to go buy some ginger tomorrow. :thumbup:

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at my Krogers it's in a freezer case near the seafood dept......but we have a very tiny seafood dept.

Cool. Thanks. I will have to try it.

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Okay - I made the Ginger Glazed Mahi Mahi that Tiffany recommended. It was AWESOME! Definitely be making it again. :crying::drool5::thumbup1:

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I love all fish, i just pan fry mine very crispy with pam spray, add some black pepper, chili powder, and curry powder and thats it. . . yummmy I'm really old school, basic for me is the best. . . i love shellfish too and prepare my shrimp, lobsters, clams, octopus, squid, mussels, etc basically the same way, with pepper, curry, chili powder cooked in a pan with a bit of Water to make a gravy. . .

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I read a recipe on Bariatric Eating or somewhere to bake tilapia with grated parmesean cheese, instead of bread crumbs. It is delicious with a bit of lemon squeezed on it too.

Easy, just rub a tiny bit of olive oil to the fish to make it wet so the cheese sticks. Lemon is up to you!

YUMMMM

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I second the talapia. It comes in little pieces which are just the right size. it's a mild white fish and goes down well. I put a little lemon juice on it after it's cooked

and cook it in a little bit of olive oil. It takes just a few min. to cook.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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