Hey guys!

I am so excited to give you all an update of my newly sleeved progress. Although, these last few wks have been challenging, when I got on the scale this morning, it was ALL worth it. I am down 22 LBS since being sleeved, I cant believe it! I have not lost that much weight before. I am 80 lbs before I reach my goal. Below are thing that I feel have been working for me:

1. Ive been working out everyday

2. Drinking at least 70 oz of Water for the last 5-6 days (im finally able to drink an adequate amt of fluid)

3. I have found a Protein supplement that I can tolerate: (pro to go's creamsicle protein drink- just add water and there ya go. It has 15 grams of protein in it, around 80 calories, around 7 carbs. I drink about 3 per day. Then for the rest of my protein I add the unjury's unflavored protein to my Soups, Jello, etc.

Oh yeah and I have an NSV. I went to a restaurant to get some Soup (as I was tired of that ones that ive been having). They gave me an 8 ounce cup for my soup. I got home, took about 5-6 tsps full and WAS STUFFED! Can you believe that. That 8 oz will probably be my lunch and dinner today!

What I am finding is that water easily goes down but when the item is thicker (such as cream of chicken soup, etc) I get full so much quicker.

I just had to share my first scale and NSV's with you all. I know that its not likely my weight loss will continue at this rate but im glad that I got a good start with it. ONEDERLAND will soon be here in about 20 lbs, so im looking so forward to that!

Thanks for listening to me rant.......:patriot:

Congrads Shanda!

Take one day at a time an you will get there before you know it!