I asked myself: "why are you eating, Penny, are you hungry?"

And the answer was a resounding: "NO"

So I put the food items away, and went to clean my bathrooms. Listening to my body feels so right.

I agree with you most of the time we eat even if we aren't hungry.Listening to our body is so important.Hope we can continue doing it.Water is the another useful tip.

Thirst is often mistaken as hunger. Also, foods with high water content can fill you up easily. They naturally pack no calories for their volume.

Never thought thirst can be mistaken for hunger but that makes sense.

Isn't that funny, my daughter and I have told her my grand daughter that for years. She will want to eat, but she will really be thirsty! She still has trouble distinguishing the difference. I think that we, as adults have that problem, too! I think that I will go get myself a drink! :ph34r:

LoL ^^^

Yes ,we often eat when we are hungry.I try to fill water in bottles and keep them in every room. Hoping that we all will drink than eat .Try to add a few drops of lemon into it.

I will often clean instead of giving in to head hunger. I can't tell you how sparkling clean my bathroom is!

lol!!!