Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Sick of tuna kits for lunch!



Recommended Posts

I have been taking tuna kits to work since I was banded at the end of April, and well, I am tired of them! I am in a rut. Can you please give me some ideas that you bring for lunch or you run out to get during your lunch break. I need some fresh ideas.

Thanks in advance.

Share this post


Link to post
Share on other sites

I carry a cooler with me every day because I'm a sales rep who spends most of the day in the car. For the most part, I pack the same thing every day-a sandwich (made with whole wheat flat "thins", Everoast chicken breast deli meat, a slice of the new extra thin cheese, olive oil mayo), thin sliced cucumber, a cheese stick, a Doctor Cracker crisp bread, small cup of natural applesauce and a 90 calorie Fiber One Brownie.

I know when the cooler is empty, I've had an appropriate amount of food for the day. The cooler has my lunch and Snacks so I don't stop anywhere to eat anything else.

I may start on the sandwich and get too full and finish it later in the day, and some days when the band feels tighter, I may bring some of the food home.

You could do Greek Yogurt, deli meat ( just remember, small bites and chew well!!! I can tell you from several bad stuck episodes!), string cheese and wheat crackers.

Good luck!

Share this post


Link to post
Share on other sites

I have the option of cooking at work as we're there for 12 hours, so you may not be able to cook at work. But here are some things I eat at work.

Corned beef cooked in a crockpot, Sauteed shrimp over spaghetti squash, Avocado's, cheese sticks, Greek yogurt, oatmeal, Clif bars, Fresh fruit (grapes, blueberries, raspberries, bananas, apples )

If you like fish and have access to a Long John Silvers, they have a "hold the batter" cod plate thats really good and healthy.

Wendy's chili is pretty good. Thats about the extent of fast food for me.

Wednesday at home I made a big pot of Lentils with some onions/smoked jowl pieces and seasoning and had it all day. ( and still have some :) )

Thursday I took some Flounder filets, and we steamed them with some veggies at work.

Share this post


Link to post
Share on other sites

Lloyd's pulled pork in individual serving sizes. Quick and easy.

I also make a package of ground turkey in to burgers that last a few days. I make a lettuce wrapped turkey burger with lite mayo and any other trimming. When I get to work I nook the burger for a few seconds and then enjoy!

Share this post


Link to post
Share on other sites

Since you were just banded in April, I'm sure you are scared to venture out to some old foods like I was. Especially, since reheated food bothered me for a long time. Good snack/lunches for me were:

  • cheese sticks
  • yogurt
  • soups
  • applesauce
  • chicken salad
  • frozen lean cuisines in sauce
  • sweet potato, mashed potatoes
  • tilapia
  • smoothies/protein shakes

Pretty much anything soft and not too dry was ok for the first year (for me).

Share this post


Link to post
Share on other sites

I pretty much gave up meat because of health issues and because it was so hard for me to eat; especially red meat. Now, I just eat seafood & veggies.

Meals in the crockpot or casseroles were pretty good since its usually saucy.

Share this post


Link to post
Share on other sites

i prepare my meals for the work week (measured/in fridge in single cups ready to grab and go..

chicken salad, fruit, veggies, baby meatloaf, beef patties, boiled eggs, Protein bars/apple sauce, sf puddings...

Share this post


Link to post
Share on other sites

Weight Watchers Smart Ones

Progresso Light Soups

Turkey Pepperoni Slices

String cheese

chicken salad

Protein Shakes

Turkey Burgers

Salad

Share this post


Link to post
Share on other sites

I usually have Soup, chili, egg salad, tuna salad, sometimes sushi. Yesterday I had a chopped salad with chicken, avocado, corn, mozzarella and balsamic vinaigrette...

Share this post


Link to post
Share on other sites

I made some meatloaf balls made with turkey- they are perfect because I put them in the freezer and just take out one at a time.

Share this post


Link to post
Share on other sites

I have been taking tuna kits to work since I was banded at the end of April, and well, I am tired of them! I am in a rut. Can you please give me some ideas that you bring for lunch or you run out to get during your lunch break. I need some fresh ideas.

Thanks in advance.

Oh dear! Why are you depriving yourself with such a limited diet? You've got to get creative, there are LOTS of things you can have for lunch! My doctor gave me a "cook book", just start preparing meals and freezing them since it's so hard to prepare small portions. I live on Lean Cuisine (I leave the Pasta, rice and other carb-rich items in the tray) the Protein included is the perfect amount for us. For example yesterday, I had the Lemon Pepper fish meal - I scraped off the coating on the fish, left the rice pilaf and ate the broccoli - it went down easy and kept me full for 4 hours. Today I am having the BBQ chicken, I will leave the potatoes and only eat the chicken and carrots. I also buy already prepared Tyson chicken breasts and keep them at work. The portion sizes are exactly what is required for a serving of Protein for us. Girl, you better start finding new things or you're not going to be as successful as you otherwise would. Even worse, it could cause you to make poor food choices before long. Get out there and make it happen!!!

Share this post


Link to post
Share on other sites

I usually have Soup, chili, egg salad, tuna salad, sometimes sushi. Yesterday I had a chopped salad with chicken, avocado, corn, mozzarella and balsamic vinaigrette...

YUMMY!!!!

Share this post


Link to post
Share on other sites

i prepare my meals for the work week (measured/in fridge in single cups ready to grab and go..

chicken salad, fruit, veggies, baby meatloaf, beef patties, boiled eggs, Protein bars/apple sauce, sf puddings...

You're lucky...my band will not tolerate boiled eggs. Epic fail!

Share this post


Link to post
Share on other sites

Hi there. There isn't much else for me to add. Seems like you are pretty covered with food choices. Good luck to happy eating.

Share this post


Link to post
Share on other sites

You're lucky...my band will not tolerate boiled eggs. Epic fail!

eggs are tricky for me too. I can eat eggs any way one day, and then can't the next. Its annoying! lol

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×