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8 Years later- back to the basics
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Hello, I was banded in 2005 in MX by Dr Ortiz. I lost 89lbs in the first two years after surgery but then some life events happened, I had a baby and now I find myself back up 45lbs & very unhappy. I'm depressed and feel like a failure. My husband is the type that has a very high metabolism and is constantly trying to gain weight so he isn't the best support person (as he eats a lb of chocolate covered gummy bears lol). I never did make it to my goal weight of 160 & as I sit here at nearly 230 it seems almost impossible. I have 3.2ccs in my 4cc band so not much room for adjustment. Anyone else in the same boat? I have basically get in a self sabotage habit of eating just"sliders" (foods that break down & the bad doesn't restrict or chewing until my food is liquid so there's no restriction. Yesterday I decided enough is enough I'd like to live long enough to see my daughter grow up & it's time to get healthy- NO EXCUSES!!!! So here's my plan, one step at a time.... Walk 1/2hour a day M-F, serve myself on a tea plate (I don't need more than that), eat my protein first & check in to LBT daily for support & to keep focused. I'm also using Lose It! App to track my cAlories/ protein intake and just to be accountable. Anyone out there gained it back & lost again??? Looking for a little hope