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Exercise Today



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Northing "formal" today but I've done some super duper heavy housework, the house is just filthy at the moment, so the kids and I have done some wall scrubbing, down on hands and knees floor scrubbing, I've cleaned both bathrooms and washed the floors in the entire house. I'm shagged, I'm sure that's burned off a few calories, and no more grubby handprints all over the walls and doorjambs at kid height, lol.

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I now go to the gym six days a week for one hour. I walk on the thread mill and do the elitical. I have joined a hip hop class and belly dancing for six classes. Then I do weights at home every night. I feel as this is working so far so I will continue at this pace. I look like I have lost a lot of weight but know I still weight 210.

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Hello Everyone!

After talking with trainers and reading LBT (of course) I have changed up my exercise routine. I am going on my 3rd week of this. Well actually 2 1/2 weeks since I started this on a Wednesday. Here is my exercise routine that I can honestly say that I am doing faithfully.

M-W-F = 10 min warm up on Eliptical (fat burner level)

3 reps of 15 -20 of leg extensions, leg lifts, squats, calve raisers

3 reps of 15 -20 of several arm exercises (free weights, machine

and ropes)

100-150 crunches

30 minutes of cardio on either Eliptical or Treadmill

Tu - Th = 1 hour of cardio

100-150 crunches

I was at a Hotel on Friday and wasn't able to make it to my local gym. SO....after coaching 3 games, walking around in Huntington beachfor 2 hours, I hit the Hotel Gym at 10:00pm and did an hour of cardio!! Needless to say I was dragging yesterday and my girls had an 8:00am game that I needed to leave the hotel at 6:15am for!! It's back to work on Monday!!!!!!!

:rolleyes:

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07/23/2006

7 mile run/jog

400 crunches

Gold's Gym for a total upperbody resistance training sometime before 8pm

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Telly: I have been off line for a few days and I come back and your Avator is changed to some scarey person! What the heck happened? Is this what kick -ass working out does to a person! LOL :rolleyes:

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Telly: I have been off line for a few days and I come back and your Avator is changed to some scarey person! What the heck happened? Is this what kick -ass working out does to a person! LOL :rolleyes:

(Telly spits her Water out all over the monitor)

OmG yes! That's what happens girl!!! LOL!

Nahh really, here's what happens when you kick some booty, your belly shrinks and so does your ass, unfortunately

tellybelly-1.jpg

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Telly: Your lookin good!!!!!!! As soon as I can figure out how to post pictures I will get some up and going. I finally ventured into digital land a couple of months ago and I have yet to do anything with the pics I have taken. I am a little behind the times!

Oh well......the suspense will be worth the wait!! lol

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jenn28 - I come back and your Avator is changed to some scarey person! What the heck happened? Is this what kick -ass working out does to a person! LOL

I was totally afraid to work out too!! I am so glad to have Telly "Ms. Hottie/Motivation" back!

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Hell Telly's alien picture looks better than me!! lol.....but I am glad to see the real Telly is back!

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*spits Water out all over the monitor again*

Awww shux yall! I love this, I got Tricia in one corner and all of these other exercise fanatics in the other. I love this!!!!

Thank you for the cutesy compliments, wooot!

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