Exercise Today

[Telly 4]

06/18/2006 - Lower body Circuit Training Day (Updated)

5 minutes Treadmill, cardio warmup

Leg Curls - 15 reps, 3 sets

Leg Press - 15 reps, 3 sets

Abduction - 15 reps, 3 sets

Adduction - 15 reps, 3 sets

Calves - 15 reps, 3 sets

Squats - 15 reps, 3 sets

Lounges - 15 reps, 3 sets

Abdominal - 15 reps, 10 sets = 150

Cardio Workout

40 minutes on Arc Trainer - burned 600 calories

30 min on Treadmill burned (I donno, calorie scan not working or I don't know how to properly get it to show)

06/19/2006 - Cardio and Pilates today (workout at home day)

2 mile run on the treadmill at 4.5 - 5.0 mph

30 minutes Pilates Ab Workout with daughter (she is soo cute)

[Tricia K. 0]

4 miles on recumbant bike

[DOC 0]

Ok... Haven't been here because I am not excersising and I am eating way to much food!

I am trying to start over today.... I don't know what happened! It snuck up on me and I went back to my old ways.....

I am so mad at myself!

[sheryl 3]

15.7 miles (60 minutes) on my recumbent exercise bike. Also did 3 reps of 8 for 3 different exercises for my arms with my 3lb weights.

[Telly 4]

06/20/2006 - Upper Body Circuit Training

5 min treadmill run at 4.5 mph for warmup

Chest press - 15 reps, 3 sets

Chest Fly -15 reps, 3 sets

Rear Delts - 15 reps, 3 sets

Bicep Curl - 15 reps, 3 sets

Tricep Curl - 15 reps, 3 sets

Shoulder - 15 reps, 3 sets

Back Row - 15 reps, 3 sets

Back & something else 15 reps, 3 sets

Abdominal 15 reps, 10 sets

Cardio Workout

30 minutes - Arc Trainer Burned 350 calories

1 mile @ 4.5 - 5.0 mph burned 200 calories<!-- / message --><!-- sig -->

[niche 0]

yesterday:

- 30 mins on treadmill 4 mph 5.5%

- 180 arm exercses

- 350 crunches etc.

i spoke to a trainer that said to alternate weightlifting areas every day b/c muscle takes 24 hours to regenerate. and on that note, i'm taking the whole day off today so they can really regenerate

[Telly 4]

I hear ya niche, but I was told that cardio and abdominal workouts can be done daily but not weight training. I do cardio everyday unless I'm traveling, etc. I'd feel like crap if I didn't.

[maryb 1]

RAIN RAIN GO AWAY COME AGAIN NEXT MONTH. I am sure you all know that we are flooding here in the Houston area. No swimming for me.

I need some SUNSHINE!

[Tricia K. 0]

2.5 hours of bowling

250 crunches

500 leg lifts

150 bicep curls w/ 4lb. weight

150 tricep curls w/ 4lb. weight

150 lateral raises w/ 2lb. weight

150 butterly curls w/ 2lb. weight

150 toe (calf) raises

5 minutes of jogging in place

[Telly 4]

06/21/2006 -

4 mile run @ home on the treadmill and 16.5 mile bike ride (no lower body training today, rescheduled for tomorrow.)

I am going to the Dave Chappelle show tonight. (comedy at it's best)

[Tricia K. 0]

4 miles on recumbant bike

jogged in place for 10 minutes

[DOC 0]

I didn't excersise to day, but the good news is it is the first day without Ice Cream!

[Tricia K. 0]

I didn't excersise to day, but the good news is it is the first day without Ice Cream!

Yay!! Good girl.

[DOC 0]

Day two... no ice cream!

Water Aerobics tonight !

I feel so much better! Thanks guys!!!

[Tricia K. 0]

:clap2: Doc!!

250 crunches

500 leg lifts

100 toe (calf) raises

100 bicep curls w/ 4lb. weight

100 tricep curls w/ 4lb. weight

100 lateral raises w/ 2lb. weight

100 butterfly curls w/ 2lb. weight

jogged in place for 12 minutes