I know everyone's different. I think I finally hit my green zone. How have all of you known you were inn the green. Also do any of you eat lunch meat as protein ?

I knew I was in the Green Zone because things got very easy, the band began to work as advertised.......coming out of the struggles of Bandster Hell into a healthy lifestyle, with steady weight loss and no hunger/cravings....

Congrats!!!!

i personally dont eat packaged lunch meat as it has alot of sodium but i dont think it is all bad, there just are better choices...i have no idea if i am in the zone, my dr thinks i am as i lose monthly and consistently....i prefer to think of it as the pink zone haha, but i get full quick and bascially let the band do its thing...i think with all comments that you get, people's views vary..

I knew I was in the Green Zone because things got very easy' date=' the band began to work as advertised.......coming out of the struggles of Bandster Hell into a healthy lifestyle, with steady weight loss and no hunger/cravings....[/quote']

Yes that's how I feel now ! I do eat Breakfast and then a snack and a tiny lunch even if I hungry by then and dinner ' and usually by dinner time after I eat I am full. Last night I had a treat. I had 3 chicken wings and I was full. Did not want any more. Lunch yesterday I had three deli meat wraps. And that's was good for hours. Just triing to get more ideas with protien foods that are dense

For me it's simply being able to eat a modest meal and not be hungry for four hours. Very simple.